Improve well-being + Andy Murray’s rise to World No. 1 – NEW Podcast

Improve your well-being and performance by learning from Andy Murray’s rise to the top of the tennis world in 2016. Plus, simple and practical tips…Read more >

High-performance through deliberate practice, like our winning Olympians.

In this Tougher Minds podcast we discuss the concepts that underpin the process of becoming a high performer and developing excellence in your chosen field…Read more >

Build robust confidence like Jessica Ennis-Hill

Confidence, and how to manage it, is the theme of this Tougher Minds podcast. We discuss how Olympic and double World Heptathlon Champion Jessica Ennis-Hill…Read more >

Supporting young people with career choices

For his Vlog this week, Andrew Foster met up with a former pupil, Rory, to discuss the options that young people have when they finish…Read more >

Self-Talk – use Jonny Wilkinson’s method to control your thinking habits.

In this podcast we discuss Self-Talk and how effective use of this key concept can help you manage your thoughts and mental processes, to improve…Read more >