Improve well-being + Andy Murray’s rise to World No. 1 – NEW Podcast

Improve your well-being and performance by learning from Andy Murray’s rise to the top of the tennis world in 2016. Plus, simple and practical tips…Read more >

High-performance through deliberate practice, like our winning Olympians.

In this Tougher Minds podcast we discuss the concepts that underpin the process of becoming a high performer and developing excellence in your chosen field…Read more >

Build robust confidence like Jessica Ennis-Hill

Confidence, and how to manage it, is the theme of this Tougher Minds podcast. We discuss how Olympic and double World Heptathlon Champion Jessica Ennis-Hill…Read more >

Self-Talk – use Jonny Wilkinson’s method to control your thinking habits.

In this podcast we discuss Self-Talk and how effective use of this key concept can help you manage your thoughts and mental processes, to improve…Read more >

Learning and developing by competing and collaborating with others

Tougher Minds’ Head of Education Andrew Foster spent most of this weekend travelling to Salford and back to watch the Final of the Under 20s…Read more >