Bite-size resilience training (Uni)

Tougher Minds offers its bite-size resilience training to universities. It will improve staff and student engagement, wellbeing and performance.

“It’s very engaging and very easy to understand. The training helps you remain motivated and shows how you can improve personally and help others.” Teaching Fellow, University Business School.

“Tougher Minds provided a very thought provoking programme, illustrating a series of practical, personal skills to improve work performance and output. Their programme is grounded with recent relevant research.” – Senior University Lecturer.

We have seven core bite-size resilience sessions: 

  1. Beat your A.P.E. Brain and use Willpower to build new habits – improve health, happiness and performance.
  2. Boost Brain Power – be smarter, reduce stress & get more done every day.
  3. Improve Motivation – fire up your inner drive to feel & perform better.
  4. Focus Concentration – beat distractions, reduce procrastination and be more effective.
  5. Supercharge Learning – learn new skills faster & make passing exams easier.
  6. Control Confidence – beat your A.P.E. Brain, to reduce stress and take control.
  7. World Class Leadership – become a transformational leader and transform your team.