to be your best
(includes over £60 worth of resources)
(includes over £60 worth of resources)
(includes over £60 worth of resources)
(includes over £60 worth of resources)
(includes over £60 worth of resources)
“It’s a great mental and physical discipline to help you in your daily life, whether you’re a parent, a manager or an employee.’’
CEO of a global IT company
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Science shows that at least 98% of our behaviour is unconscious or mindless.What you’re doing right now is likely to be a habit.
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everyday skills
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MOVING
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BREATHING
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THINKING
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TALKING & LISTENING
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WRITING
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READING
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MAKING DECISIONS
…our A.P.E Brain makes it difficult to be healthy, happy and at our best in the 21st Century. We are designed to survive.
This SURVIVAL instinct means we can develop many unhelpful habits.The more we practice these, the more unhelpful they become.
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GIVE IN TO TEMPTATION
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WORRY
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GIVE UP
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GETTING STRESSED
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PROCRASTINATION
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JUMP TO CONCLUSIONS
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BEATING YOURSELF UP
Then we teach people how to build
new helpful habits step by step.
(includes over £60 worth of resources)
(includes over £60 worth of resources)
(includes over £60 worth of resources)
(includes over £60 worth of resources)
(includes over £60 worth of resources)
“They make complex science simple and practical so that our people, individually and collectively, can boost their well-being and performance.”
Managing Director of a global technology company
About
We live and work in a world that is challenging, volatile and unpredictable. It is increasingly difficult to feel well and be at our best.
We founded Tougher Minds to help people to be healthier, happier and at their best more often. Our award-winning, practical and highly engaging training helps everybody improve resilience, well-being, personal and team performance.
It is for all aspects of work, education and life.
We help our clients to achieve:
– Improved performance
– Increased productivity
– Greater well-being
– Enhanced resilience
– Increased innovation
– Reduced stress
– Improved morale
– Improved employee retention
– Increased employee engagement
– Improved leadership development
– Better performance under pressure
– Create ‘Team Power’ in their organisations
“The Tougher Minds approach helps me get the most out of my working day.”
Senior Sales Executive, Multinational Company.
Resilience Workshop
Do you want to empower your people to be at their best more often?
Book our new two hour workshop: ‘Boost Well-Being, Resilience and Productivity’. It shows proven, powerful techniques for improving your team’s health, happiness and performance.
Our award-winning training has been described as life changing. All programmes are bespoke for each client.
Me Power Coaching
Do you want to be at your best more often, experience greater well-being and perform to your potential?
Book a one-to-one coaching session and learn simple and practical skills, so you can excel and achieve your personal and professional goals.
Our award-winning training has been described as life changing. All programmes are bespoke for each client.
Bespoke Tougher Minds Workshops
Our bespoke workshops will help your people to make small changes and boost health, happiness and performance.
– Boost Motivation
– Build Better Habits
– Boost Productivity and Creativity
– Reduce Stress and Build Confidence
– Develop Transformational Leaders
Find out more about our programmes in this video
For Business
Our clients are often under pressure to change, innovate, grow, and do more with less. So we have created business products to help them engage their people, empower them to develop and support each other to be their best. We help our clients to achieve: improved performance; increased productivity; greater well-being; enhanced resilience; increased innovation; reduced stress; improved morale; improved employee retention; increased employee engagement; improved leadership development; better performance under pressure. We help our clients to create Team Power®.
Find out more
For Education
Our Education programmes improve pupil/student recruitment, learning, grades, independent study, concentration, classroom behaviour, exam performance and extracurricular activities. They provide support for pupils/students, teachers/lecturers and parents.
Find out more
For Families
Our Family Resilience programmes equip parents and children with simple and practical skills to be their best. They also help parents improve their own performance and well-being in life and work.
Find out more
What people say
“I got the most out of myself and my young squad. We won the League!”
– Premier League Football Manager
“It improved my ability to inspire others, and my leadership on and off the field.”
– Former England Rugby League Captain, and treble-winner with both Bradford Bulls and Leeds Rhinos
Find out more
Case Studies
“What made it really good was the way they modelled good teaching practice. They made it fast paced and engaging, it couldn’t have been much better!”
— Teach First Impact Conference
