2 Day Challenge

AIM: Begin building an ‘At My Best’ routine

LEVEL: Easy

Start…

Day 1

Complete one of the following right now!

Option A

Day 1 - Create a TEA Plan
(Time: 5 mins)

Presented by Dr. Jon Finn

Option B

Day 1 – Set some goals for the week (using the ‘Daily & Weekly Goals’ section of Your Toolkit in the HMU app)
(Time: 15 mins)

Presented by Dr. Jon Finn

Option C

Day 1 – Create a 3:1 Reflection
(Time: 5 mins)

Presented by Dr. Jon Finn

If it’s helpful, use the ‘Change Challenge support sessions’ to help you achieve your goals

Day 2

Complete one of the following…

Option A

Day 2 - Create a TEA Plan
(Time: 5 mins)

Presented by Dr. Jon Finn

Option B

Day 2 – Set some goals for the week (using the ‘Daily & Weekly Goals’ section of Your Toolkit in the HMU app)
(Time: 15 mins)

Presented by Dr. Jon Finn

Option C

Day 2 – Create a 3:1 Reflection
(Time: 5 mins)

Presented by Dr. Jon Finn


Why not start a ‘3 Day Challenge’?

To start click ‘HERE’😁