This podcast looks at one of the concepts within, The Elite Business Athlete. That’s the name of the Tougher Minds eBook which is available for FREE, here on the Tougher Minds website.

The Elite Business Athlete eBook explains how performance secrets from global sporting icons can be beneficial and transformative for everyone. The book provides an overview of key concepts that boost resilience, personal performance and wellbeing. In this podcast, Tougher Minds founder Dr Jon Finn discusses tennis star Novak Djokovic and his use of a psychology technique known as SELF-WATCHING.

Jon explains how the world number one uses this to build good habits which improve his performance…and just as significantly break bad habits.

You can download The Elite Business Athlete eBook here

You can download The Elite Business Athlete eBook here

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