Hi, my name is Dr Jon Finn. I have worked in the field of Resilience for over 20 years. I have three degrees in this area and I’ve trained over 10,000 people to be Resilient. Mental Resilience is the foundation of health, happiness and being your best. The good news is that we can all learn how to become more Resilient. I’ve created this quick test help you to understand how your Alive, Perceived, Energy (A.P.E.®) Brain is undermining your Resilience and stopping you being your best.