Start the ‘5 Day Challenge’ by completing the Alive, Perceived, Energy (A.P.E.®) Brain Test. It will help you to target one or two specific areas to work on this week, making to easier to boost your Well-being and/or Performance .
Answer the questions from your own point of view.
1. I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
2. At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
3. At the end of every week, I reflect on what went well, and plan how I can improve next week.
4. From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.
6. I recognise when I am stressed and successfully plan to reduce my stress.
7. I monitor my confidence levels and successfully build up confidence in areas where it is low.
8. I recognise when my emotions are unhelpful and can successfully keep them under control.
Thanks for taking the test.
Thanks for taking the test.
Now select one option.
A.
B.
C.
Test Score
Feedback
Well done on completing the test!
Now follow the three simple steps described below:
1. Identify your lowest scores, and consider what is stopping you from being at your best.
1.
I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
Ask questions and learn more about improving diet, exercise and sleep here.
8
2.
At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
Ask questions and learn more about daily planning and reflection here.
8
3.
At the end of every week, I reflect on what went well, and plan how I can improve next week.
Ask questions and learn more about weekly planning and reflection here.
8
4.
From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.
Ask questions and learn more about setting and connecting short, medium and long-term goals here.
8
5.
I perform well under pressure.
Ask questions and learn more about Performing under pressure here.
8
6.
I recognise when I am stressed and successfully plan to reduce my stress.
Ask questions and learn more about Managing Stress here.
8
7.
I monitor my confidence levels and successfully build up confidence in areas where it is low.
Ask questions and learn more about building Confidence here.
8
8.
I recognise when my emotions are unhelpful and can successfully keep them under control.
Ask questions and learn more about managing your Emotions here.
8
9.
I successfully plan to improve my productivity levels.
Ask questions and learn more about improving Productivity here.
8
10.
I successfully plan to spend less time dwelling on unhelpful thoughts.
Ask questions and learn more about managing unhelpful thoughts here.
8
11.
I successfully plan to improve my performance as a leader.
Ask questions and learn more about becoming a Transformational Leader here.
8
2. Write down some reflections, and target one or two specific areas you want to begin improving over the next 5 days.
3. Create a Tiny Empowering Action (T.E.A.) Plan each day, for 5 consecutive days, to help you begin improving the specific area/s you have targeted.
To learn how to create a powerful Daily T.E.A. Plan, and how to complete the '5 Day Challenge' go the to 'MePower-TeamPower® Community Forum'.
Want to find out more?
Contact us for more information about our programmes and a FREE consultation
Contact us for more information about our programmes and a FREE consultation
Site last updated: 19 May 2022