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Resilience Test?
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Answer the questions from your own point of view.
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1. I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
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2. At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
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3. At the end of every week, I reflect on what went well, and plan how I can improve next week.
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4. From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.
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5. I perform well under pressure.
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6. I recognise when I am stressed and successfully plan to reduce my stress.
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7. I monitor my confidence levels and successfully build up confidence in areas where it is low.
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8. I recognise when my emotions are unhelpful and can successfully keep them under control.
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9. I successfully plan to improve my productivity levels.
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10. I successfully plan to spend less time dwelling on unhelpful thoughts.
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11. I successfully plan to improve my performance as a leader.
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Thanks for taking the test.
Thanks for taking the test.
Now select one option.
A.
B.
C.
Test Score
Feedback
Life, Work & Study
Families
Schools & Teachers
Well done on completing the test!
Now follow the three simple steps described below:
1. Identify your lowest scores, and consider what is stopping you from being at your best.
1.
I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
Ask questions and learn more about improving diet, exercise and sleep
here
.
8
2.
At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
Ask questions and learn more about daily planning and reflection
here
.
8
3.
At the end of every week, I reflect on what went well, and plan how I can improve next week.
Ask questions and learn more about weekly planning and reflection
here
.
8
4.
From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.
Ask questions and learn more about setting and connecting short, medium and long-term goals
here
.
8
5.
I perform well under pressure.
Ask questions and learn more about Performing under pressure
here
.
8
6.
I recognise when I am stressed and successfully plan to reduce my stress.
Ask questions and learn more about Managing Stress
here
.
8
7.
I monitor my confidence levels and successfully build up confidence in areas where it is low.
Ask questions and learn more about building Confidence
here
.
8
8.
I recognise when my emotions are unhelpful and can successfully keep them under control.
Ask questions and learn more about managing your Emotions
here
.
8
9.
I successfully plan to improve my productivity levels.
Ask questions and learn more about improving Productivity
here
.
8
10.
I successfully plan to spend less time dwelling on unhelpful thoughts.
Ask questions and learn more about managing unhelpful thoughts
here
.
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11.
I successfully plan to improve my performance as a leader.
Ask questions and learn more about becoming a Transformational Leader
here
.
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2. Write down some reflections, and target one or two specific areas you want to begin improving over the next 5 days.
3. Create a Tiny Empowering Action (T.E.A.) Plan each day, for 5 consecutive days, to help you begin improving the specific area/s you have targeted.
To learn how to create a powerful Daily T.E.A. Plan, and how to complete the '5 Day Challenge' go the to 'MePower-TeamPower® Community Forum'.
Community Forum
A.P.E. Test 5 Day Challenge
Start the ‘5 Day Challenge’ by completing the Alive, Perceived, Energy (A.P.E.®) Brain Test. It will help you to target one or two specific areas to work on this week, making to easier to boost your Well-being and/or Performance .
Take the Test
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