Our engaging, interactive, gamified, high-impact workshops (1-3 hours) will help your people to build better habits. They are delivered by an expert Tougher Minds consultant, and teach your people simple and practical skills that help them and your organisation to succeed and thrive.
The same session can be repeated multiple times during the day to allow more people to attend. Content is bespoke for your people. Scroll down to find out more, and contact us so that we can create the perfect workshop for your people.
“I took 4 of Tougher Minds sessions (Resilience & Motivation, Building Better Habits, Boost Productivity, Reduce Stress) and 1-on-1 session with Dr. Jon in the summer of 2019, and everything that I learned there is so helpful. All in all, Tougher Minds definitely helps me a lot not only to think and reflect internally, but also to act practically in the real life. Actually, my STRONG negativity bias had almost gone away, and now I enjoy my life with absolutely higher productivity and much clearer long-term goals. Now I’m looking forward to seeing myself in 10 years.”
Tsuyoshi Sakano, CFA, Janus Henderson Investors U.S. – Equity Research Analyst
A sample of the insights we share…
Tougher Minds Workshops. We will also work with you to create bespoke training for your people.
1. Understand why the A.P.E. Brain® can make us waste time paying attention to unhelpful thoughts.
2. Show what happens in your brain during the neurobiological ‘stress response’.
3. Show simple and practical skills to help re-focus attention and successfully manage stress.
4. Help people to spend less time dwelling on unhelpful thoughts.
5. Show how to CREATE A HELPFUL HABIT BUILDING PLAN to improve well-being and resilience.
1. How habits work.
2. Help people to analyse their helpful and unhelpful habits.
3. Introduce the ‘Change Factors’ and show how to use them to build better habits.
4. Show the importance of diet, exercise and sleep for a healthy brain.
5. Show how to use the 7 DAY DIET, EXERCISE AND SLEEP IMPROVEMENT PLAN.
1. Show why the A.P.E. Brain® can make productivity challenging.
2. Introduce the three Brain States and show how to optimise them.
3. Show how to optimise downtime to re-charge your brain.
4. Show how to reduce distractions, and how to refocus attention when you do become distracted.
5. Show how to CREATE YOUR OWN DAILY PRODUCTIVITY PLANS – we call them Will Power Stories.
1. Introduction to the five ‘Team Power’ factors that underpin high-performing teams.
2. Introduction to the Transformational Leadership framework.
3. Show simple and practical Transformational Leadership skills.
4. Help people to analyse their helpful and unhelpful leadership habits using our proprietary self-knowledge tests.
5. Show people how to BUILD NEW LEADERSHIP HABITS and CREATE EVEN MORE POWERFUL TEAM.
“My colleagues were not ready for the session to finish. Even two hours after lunch they were all in learning mode and were fascinated by the subject matter.”
Deputy Area Director of Sales, HSBC
Download our BUSINESS BROCHURE to learn how brains work, and how we can help your people, teams and organisation succeed and thrive.
- Improved performance
- Greater well-being
- Enhanced resilience
- Increased productivity
- Increase employee engagement
- Improved Transformational Leadership development
- Successful organisational change