Business Workshops

Our engaging, interactive, gamified, high-impact (1-3 hours) workshops are delivered by an expert Tougher Minds consultant. We teach your people simple and practical skills that help them and your organisation to succeed and thrive.

The same session can be repeated multiple times during the day to allow more people to attend. Content is bespoke for your people. Scroll down to find out more, and contact us so that we can create the perfect workshop for your people.

“My colleagues were not ready for the session to finish. Even two hours after lunch they were all in learning mode and were fascinated by the subject matter.”

Deputy Area Director of Sales, HSBC


A sample of the insights we share…


Here are some examples of
Tougher Minds Workshops. We will also work with you to create bespoke training for your people.

How to boost Well-being and Resilience: Simple and practical knowledge and skills to help you reduce stress and be at your best more often
This session covers the following areas:
1. Understand why the A.P.E. Brain® can make us waste time paying attention to unhelpful thoughts.
2. Show what happens in your brain during the neurobiological ‘stress response’.
3. Show simple and practical skills to help re-focus attention and successfully manage stress.
4. Help people to spend less time dwelling on unhelpful thoughts.
5. Show how to CREATE A HELPFUL HABIT BUILDING PLAN to improve well-being and resilience.

How to build better Sleep, Diet and Exercise habits: Simple and practical knowledge and skills to help you make sustainable improvements to the foundations of health and happiness
This session covers the following areas:
1. How habits work.
2. Help people to analyse their helpful and unhelpful habits.
3. Introduce the ‘Change Factors’ and show how to use them to build better habits.
4. Show the importance of diet, exercise and sleep for a healthy brain.
5. Show how to use the 7 DAY DIET, EXERCISE AND SLEEP IMPROVEMENT PLAN.
How to improve Productivity and get more done in less time: Simple and practical knowledge and skills to help you be more productive
This session covers the following areas:
1. Show why the A.P.E. Brain® can make productivity challenging.
2. Introduce the three Brain States and show how to optimise them.
3. Show how to optimise downtime to re-charge your brain’s battery.
4. Show how to reduce distractions, and how to refocus attention when you do become distracted.
5. Show how to CREATE YOUR OWN DAILY PRODUCTIVITY PLANS – we call them Will Power Stories.
How to help your Team Thrive: Simple and practical knowledge and skills to help you become an even better leader
This session covers the following areas:
1. Introduction to the five ‘Team Power’ factors that underpin high-performing teams.
2. Introduction to the Transformational Leadership framework.
3. Show simple and practical Transformational Leadership skills.
4. Help people to analyse their helpful and unhelpful leadership habits using our proprietary self-knowledge tests.
5. Show people how to BUILD NEW LEADERSHIP HABITS and CREATE EVEN MORE POWERFUL TEAM.
Create a bespoke Tougher Minds Workshop
Contact us and we will work with you to create a bespoke workshop that makes it easier for your people to succeed and thrive.