Case Studies

Resilience Skills for Business Leaders




Business Leaders

Target group:

Senior managers seeking to extend their understanding of personal management and leadership.


Teach individuals about their brains, and simple and practical skills to help them build better habits connected to reduced stress and increased productivity. Also teach transformational leadership skills.

"It’s a great mental and physical discipline to help you in your daily life, whether you’re a parent, a manager or an employee."
CEO of a global IT company


  • Improved personal resilience and well-being.
  • Increase in personal productivity and performance.
  • Development of new habits to support well-being and long term positive change.

  • Enhanced time management and personal efficiency.
  • Reported improvements in management and major project delivery.