Want to improve your diet habits? Complete the self-reflection to get some improvement ideas.
Reflect on how you can improve your diet by assessing yourself on each of the following statements.
11. It would be helpful to learn more about the food I eat (i.e. calories and fat, carbohydrates (including sugar), salt, and protein content) by monitoring what I eat for a few weeks (e.g. via an app).
22. It would be helpful to be more mindful of calorie intake verses calorie output.
44. It would be helpful to eat more fresh and natural foods (opposed to processed food).
99. It would be helpful to more mindful about the times of day I eat (e.g. regularly snacking versus leaving big gaps between meals).
Diet self-reflection results
Now that you have reflected on your diet, give the ‘I need to do this better’ areas you have selected a priority score.
1 is low and 10 is high.
I need to do this better (add your priority scores):
Priority scoresScore each area to show how important it is to improve. 1 = Low; 10 = High.Already do well:
Not a priority:
2. Write down the areas with the highest priority scores.
3. Use these insights to help you create your Diet SWAP (Self-Watch, Aim, Plan).
3. Use these insights to help you create your Diet SWAP (Self-Watch, Aim, Plan).