Reflect on how you can improve your diet by assessing yourself on each of the following statements.
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1
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It would be helpful to learn more about the food I eat (i.e. calories and fat, carbohydrates (including sugar), salt, and protein content) by monitoring what I eat for a few weeks (e.g. via an app).
Already do well
I need to do this better
Not a priority
Previous
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It would be helpful to be more mindful of calorie intake verses calorie output.
Already do well
I need to do this better
Not a priority
Previous
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It would be helpful to weigh myself weekly.
Already do well
I need to do this better
Not a priority
Previous
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4
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It would be helpful to eat more fresh and natural foods (opposed to processed food).
Already do well
I need to do this better
Not a priority
Previous
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5
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It would be helpful to consume less sugar.
Already do well
I need to do this better
Not a priority
Previous
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It would be helpful to add more complex carbohydrates into my diet.
Already do well
I need to do this better
Not a priority
Previous
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7
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It would be helpful to add more omega-3 rich food into my diet.
Already do well
I need to do this better
Not a priority
Previous
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8
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It would be helpful to add more antioxidant rich food into my diet.
Already do well
I need to do this better
Not a priority
Previous
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It would be helpful to more mindful about the times of day I eat (e.g. regularly snacking versus leaving big gaps between meals).
Already do well
I need to do this better
Not a priority
Previous
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It would be helpful to learn more about intermittent fasting.
Already do well
I need to do this better
Not a priority
Previous
Diet self-reflection results
Now that you have reflected on your diet, give the ‘I need to do this better’ areas you have selected a priority score. 1 is low and 10 is high.
I need to do this better (add your priority scores):
Priority scores
Score each area to show how important it is to improve. 1 = Low; 10 = High.
Already do well:
Not a priority:
2. Write down the areas with the highest priority scores.
3. Use these insights to help you create your Diet SWAP (Self-Watch, Aim, Plan).
Email me my results
Diet self-reflection
Want to improve your diet habits? Complete the self-reflection to get some improvement ideas.
Self-reflection
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