Want to become a Habit Mechanic?

Watch the workshop to learn how – presented by Dr Jon Finn (Founding Habit Mechanic)

You will learn…

  • Why traditional approaches to being your best are outdated and ineffective
  • How to quickly find the one new habit that will change your life
  • How to save at least 1 hour every day
  • How to use cutting-edge science to build better habits in three simple steps

How can it help you to be your best?

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App description:

Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.

The solution? Download the Habit Mechanic® University app and become a ‘Habit Mechanic.’ Dr. Jon Finn (Tougher Minds Founder and author of the ‘The Habit Mechanic – Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead’) and his team will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You’ll learn how to quickly develop better habits for Resilience, Performance, and (if you want) Leadership by using our award-winning ‘Habit Mechanic’ and ‘Chief Habit Mechanic’ Tools, proven to change people’s lives, used by more than 10,000 people.

Join Habit Mechanic® University community and learn how to:

– Improve work-life balance
– Understand yourself by developing your ‘Habit Mechanic intelligence’
– Discover your ‘Destructive Habits’ and your ‘Super Habits’
– Supercharge motivation
– Reduce stress
– Stop beating yourself up
– Improve your sleep, diet, exercise, brain health, and performance
– Build robust confidence
– Perform under pressure
– Boost focus and productivity (ideal for hybrid work)
– Become a world-class leader
– Build high-performance cultures and outstanding teams


Think like a 'Habit Mechanic'

First you need to understand how your brain works. To learn more scroll down.



Take this test.
Can you read the following sentence?

To make sense of words it deosn’t mttaer in what order the ltteers in a wrod are, the olny ipmoetnt tihng is taht the frist and lsat ltteer are in the rghit pclae.



What just happened?

Science shows that at least 98% of our behaviour is unconscious or mindless. In other words at least 98% of what you think and do is a habit. For example, you do not read words consciously letter by letter. Once you have learned how, reading becomes a habit.


  • everyday skills

  • moving

  • breathing

  • thinking

  • Example Habits

  • talking & listening

  • writing

  • reading

  • making decisions


  • The problem?

    Humans are designed to survive – we have been on the planet for over 300,000 years. Many of our instinctive survival habits are not compatible with the challenges we face in the modern world.


    For example, our instinct to save energy means that we procrastinate. Our instinct to fit in means that we can worry too much about what other people think, and beat ourselves up. The more we practice these bad habits, the more unhelpful they become. Below are some examples of habits that stop us being our best…

  • Give in to temptation

  • worry

  • give up

  • getting stressed

  • Example Unhelpful Habits

  • procrastination

  • jump to conclusions

  • beating yourself up



  • Disengaged, unmotivated & unfocused
    Disinterested

    High levels of stress

    Mental health challenges
    These unhelpful habits are the biggest barrier to people fulfilling their potential.

    Feeling burned out & unwell
    Can't think clearly or cleverly

    Worry & Dwell on negatives

    Beat yourself up




    These unhelpful habits are the biggest barrier to people fulfilling their potential.

    Disengaged, unmotivated & unfocused

    Disinterested

    High levels of stress

    Mental health challenges

    Feeling burned out & unwell
    Can't think clearly or cleverly

    Worry & Dwell on negatives

    Beat yourself up


    THE ONLY SOLUTION IS BECOMING A HABIT MECHANIC…
    1. Understand your habits… helpful and unhelpful.

    2. Learn how to build new helpful habits.

    How can it help you to be your best?