Assess yourself on each of the following statements.

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11. It would be helpful if I improve my sleep.

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22. It would be helpful if I improve my exercise.

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33. It would be helpful if I improve my diet.

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44. It would be helpful for me to reﬂect and highlight what went well, at the end of the day, and what I can improve tomorrow.

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55. At the end of every week it would be helpful for me to think about what went well, and to plan how I can improve next week.

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66. From time to time it would be helpful for me to think about my future professional and private life, and set long-term, medium-term and short-term goals to focus my eﬀorts and achieve my future goals.

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77. It would be helpful for me to regularly update my yearly and monthly calendars to add in important professional and life activities.

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88. It would be helpful for me to recognise when I am stressed and successfully plan to reduce my stress.

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99. It would be helpful for me to monitor my confidence levels and successfully build-up confidence in areas where it is low.

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1010. It would be helpful for me to recognise when my emotions are unhelpful and successfully keep them under control.

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1111. It would be helpful for me to successfully plan to improve my levels of concentration so I can be more efficient and effective with my time.

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1212. It would be helpful for me to successfully plan to improve my learning and performance for areas (professional and personal) I want to improve.

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1313. It would be helpful for me to successfully plan to improve my performance under pressure.

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1414. It would be helpful for me to plan out my day to improve my productivity so I can be more efficient and effective with my time.

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1515. It would be helpful for me to learn how to become an even better leader so I can help others to be their best.

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"New Helpful Habits" Assessment results

Now that you have reﬂected on which new habits will be helpful to build, give the ‘I need to do this better’ areas you have selected a priority score. (1 is low and 10 is high.)

I need to do this better (add your priority scores):

Priority scoresScore each area to show how important it is to improve. 1 = Low; 10 = High.

Already do well:

Not a priority:

2. Write down the areas that have the highest priority scores. If it is helpful, scroll down and email yourself your test results.

3. Listen to the Masterclass which is most helpful for your goals. Any Qs just ask.

Email me my results

This self-assessment will help you to think about which new HELPFUL habits will make it easier for you to be your best.

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