Assess yourself on each of the following statements.

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11. It would be helpful if I improve my sleep.

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22. It would be helpful if I improve my exercise.

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33. It would be helpful if I improve my diet.

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44. At the end of every week it would be helpful for me to think about what went well, and to plan how I can improve next week.

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55. From time to time it would be helpful for me to think about my future professional and private life, and set long-term, medium-term and short-term goals to focus my eﬀorts and achieve my future goals.

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66. It would be helpful for me to regularly update my yearly and monthly calendars to add in important professional and life activities.

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77. It would be helpful for me to recognise when I am stressed and successfully plan to reduce my stress.

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88. It would be helpful for me to monitor my confidence levels and successfully build-up confidence in areas where it is low.

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99. It would be helpful for me to recognise when my emotions are unhelpful and successfully keep them under control.

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1010. It would be helpful for me to successfully plan to improve my levels of concentration so I can be more efficient and effective with my time.

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1111. It would be helpful for me to successfully plan to improve my learning and performance for areas (professional and personal) I want to improve.

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1212. It would be helpful for me to successfully plan to improve my performance under pressure.

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1313. It would be helpful for me to plan out my day to improve my productivity so I can be more efficient and effective with my time.

Already do well

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"New Helpful Habits" Assessment results

Now that you have reﬂected on which areas it will be helpful to work on, give the ‘I need to do this better’ areas you have selected a priority score. (1 is low and 10 is high.)

I need to do this better (add your priority scores):

Priority scoresScore each area to show how important it is to improve. 1 = Low; 10 = High.

Already do well:

Not a priority:

2. Write down the areas that have the highest priority scores. If it is helpful, scroll down and email yourself your test results.

3. Write down the ONE area that you are going to priorities improving.

4. Listen to the Brain State Quick Wins Training(s) which are most helpful for your goals (Dr. Finn will guide you in the video you are currently watching). In the Brain State Quick Wins Training you will be guided which habit(s) you need to focus on building. Start by building the Super Habit of using the 📝 7-day Habit Mechanic Planner daily. This will make it easier to build other new habits. This Any Qs just ask.

Email me my results

Helpful Habits Reflection

This assessment will help you to think about which specific area you need to priorities working on to quickly improve your Brain State score.

Take the Test

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