We have created this quick test help you to understand how your Alive, Perceived, Energy (A.P.E.®) Brain is stopping you being your best.
Answer the questions from your own point of view.
1. I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
2. At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
3. At the end of every week, I reflect on what went well, and plan how I can improve next week.
4. From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.
7. I monitor my confidence levels and successfully build up confidence in areas where it is low.
8. I recognise when my emotions are unhelpful and can successfully keep them under control.
Well done on completing the test!
Now follow the simple steps described below:
1. Identify your lowest scores and SELECT ONE COACH to work with (to work with your coach, press your browser's back button to return to the home page, scroll down, then click on the 'Coach' we have recommended).
1.
I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
Want to improve this area? IMMEDIATELY begin working with the 'Sleep & Health Coach'. Feel better in minutes. 7 day FREE trial (limited places available).
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2.
At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
Want to improve this area? IMMEDIATELY begin working with the 'Motivation Coach'. Feel more motivated in minutes. 7 day FREE trial (limited places available).
8
3.
At the end of every week, I reflect on what went well, and plan how I can improve next week.
Want to improve this area? IMMEDIATELY begin working with the 'Motivation Coach'. Feel more motivated in minutes. 7 day FREE trial (limited places available).
8
4.
From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.
Want to improve this area? IMMEDIATELY begin working with the 'Motivation Coach'. Feel more motivated in minutes. 7 day FREE trial (limited places available).
8
5.
I perform well under pressure.
Want to improve this area? IMMEDIATELY begin working with the 'Pressure Coach'. Feel more prepared in minutes. 7 day FREE trial (limited places available).
8
6.
I recognise when I am stressed and successfully plan to reduce my stress.
Want to improve this area? IMMEDIATELY begin working with the 'Stress Coach'. Feel calmer in minutes. 7 day FREE trial (limited places available).
8
7.
I monitor my confidence levels and successfully build up confidence in areas where it is low.
Want to improve this area? IMMEDIATELY begin working with the 'Confidence Coach'. Feel more confident in minutes. 7 day FREE trial (limited places available).
8
8.
I recognise when my emotions are unhelpful and can successfully keep them under control.
Want to improve this area? IMMEDIATELY begin working with the 'Stress Coach'. Feel calmer in minutes. 7 day FREE trial (limited places available).
8
9.
I successfully plan to improve my productivity levels.
Want to improve this area? IMMEDIATELY begin working with the 'Productivity Coach'. Feel more focused in minutes. 7 day FREE trial (limited places available).
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10.
I successfully plan to spend less time dwelling on unhelpful thoughts.
Want to improve this area? IMMEDIATELY begin working with the 'Stress Coach'. Feel calmer in minutes. 7 day FREE trial (limited places available).
8
11.
I successfully plan to improve my performance as a leader.
Want to improve this area? IMMEDIATELY begin working with the 'Leadership Coach'. Be a better leader in minutes. 7 day FREE trial (limited places available).
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