To make sense of words it deosn’t mttaer in what order the ltteers in a wrod are, the olny ipmoetnt tihng is taht the frist and lsat ltteer are in the rghit pclae.
Science shows that at least 98% of our behaviour is unconscious or mindless. This means for every 50 things your brain is doing you are only conscious of one. What you’re doing right now (i.e. reading) is likely to be a habit.
- everyday skills
- MOVING
- BREATHING
- THINKING
- TALKING & LISTENING
- WRITING
- READING
- MAKING DECISIONS
…our A.P.E. Brain makes it difficult to be healthy, happy and at our best in the 21st Century. We are designed to survive.
This SURVIVAL instinct means we can develop many unhelpful habits.The more we practice these, the more unhelpful they become.
- GIVE IN TO TEMPTATION
- WORRY
- GIVE UP
- GETTING STRESSED
- PROCRASTINATION
- JUMP TO CONCLUSIONS
- BEATING YOURSELF UP
1. We help people, leaders, teams and businesses to understand their habits… helpful and unhelpful.
2. We teach them how to build
new helpful habits – individually and collectively. Decades of research and applied practice show this improves well-being, performance, leadership and organisational success.
