How does my brain work?


Take this test.
Can you read the following sentence?

To make sense of words it deosn’t mttaer in what order the ltteers in a wrod are, the olny ipmoetnt tihng is taht the frist and lsat ltteer are in the rghit pclae.



What just happened?

Science shows that at least 98% of our behaviour is unconscious or mindless.What you’re doing right now is likely to be a habit.


  • everyday skills

  • moving

  • breathing

  • thinking

  • Example Habits

  • talking & listening

  • writing

  • reading

  • making decisions


  • BUT, there is a problem...

    …our A.P.E Brain makes it difficult to be healthy, happy and at our best in the 21st Century. We are designed to survive.


    This SURVIVAL instinct means we can develop many unhelpful habits.The more we practice these, the more unhelpful they become.

  • Give in to temptation

  • worry

  • give up

  • getting stressed

  • Example Unhelpful Habits

  • procrastination

  • jump to conclusions

  • beating yourself up



  • Engage people and teams
    Be productive

    Reduce stress

    Optimise our performance
    These unhelpful habits make it far harder to deal with key 21st Century challenges.

    Maintain well-being and mental health
    Develop morale

    Lead and manage successfully

    Be innovative




    These unhelpful habits make it far harder to deal with key 21st Century challenges.

    Engage people and teams

    Be productive

    Reduce stress

    Optimise our performance

    Maintain well-being and mental health
    Develop morale

    Lead and manage successfully

    Be innovative


    We help people understand their habits…
    helpful
    and
    unhelpful
    .

    Then we teach people how to build
    new helpful habits step by step. Making it easier to be your best.

    Want to learn more about your unhelpful and helpful habits?
    Take the A.P.E Test