Take this test.
Can you read the following sentence?
To make sense of words it deosn’t mttaer in what order the ltteers in a wrod are, the olny ipmoetnt tihng is taht the frist and lsat ltteer are in the rghit pclae.
What just happened?
Science shows that at least 98% of our behaviour is unconscious or mindless.What you’re doing right now is likely to be a habit.
everyday skills
moving
breathing
thinking
Example Habits
talking & listening
writing
reading
making decisions
Example Habits
- everyday skills
- MOVING
- BREATHING
- THINKING
- TALKING & LISTENING
- WRITING
- READING
- MAKING DECISIONS
Swipe for more habit examples
BUT, there is a problem...
…our A.P.E Brain makes it difficult to be healthy, happy and at our best in the 21st Century. We are designed to survive.
This SURVIVAL instinct means we can develop many unhelpful habits.The more we practice these, the more unhelpful they become.
Give in to temptation
worry
give up
getting stressed
Example Unhelpful Habits
procrastination
jump to conclusions
beating yourself up
Example Unhelpful Habits
- GIVE IN TO TEMPTATION
- WORRY
- GIVE UP
- GETTING STRESSED
- PROCRASTINATION
- JUMP TO CONCLUSIONS
- BEATING YOURSELF UP
Swipe for more habit examples
Engage people and teams
Be productive
Reduce stress
Optimise our performance
Maintain well-being and mental health
Develop morale
Lead and manage successfully
Be innovative
These unhelpful habits make it far harder to deal with key 21st Century challenges.
Engage people and teams
Be productive
Reduce stress
Optimise our performance
Maintain well-being and mental health
Develop morale
Lead and manage successfully
Be innovative
We help people understand their habits…
helpful
andunhelpful
.
Then we teach people how to build
new helpful habits step by step. Making it easier to be your best.
