To make sense of words it deosn’t mttaer in what order the ltteers in a wrod are, the olny ipmoetnt tihng is taht the frist and lsat ltteer are in the rghit pclae.
Science shows that at least 98% of our behaviour is unconscious or mindless.What you’re doing right now is likely to be a habit.
- everyday skills
- TALKING & LISTENING
- MAKING DECISIONS
…our A.P.E Brain makes it difficult to be healthy, happy and at our best in the 21st Century. We are designed to survive.
This SURVIVAL instinct means we can develop many unhelpful habits.The more we practice these, the more unhelpful they become.
- GIVE IN TO TEMPTATION
- GIVE UP
- GETTING STRESSED
- JUMP TO CONCLUSIONS
- BEATING YOURSELF UP
Then we teach people how to build
new helpful habits step by step. Making it easier to be your best.