This test will help you to think about which new HELPFUL habits will make it easier for you to be your best.
Assess yourself on each of the following statements.
44. It would be helpful for me to reflect and highlight
what went well, at the end of the day, and what I can
improve tomorrow.
55. At the end of every week it would be helpful for me
to think about what went well, and to plan how I can
improve next week.
66. From time to time it would be helpful for me to
think about my future professional and private life, and set long-term, medium-term and short-term goals to focus my efforts and achieve my future goals.
77. It would be helpful for me to regularly update my
yearly and monthly calendars to add in important
professional and life activities.
88. It would be helpful for me to recognise when I am
stressed and successfully plan to reduce my stress.
99. It would be helpful for me to monitor my confidence
levels and successfully build-up confidence in areas
where it is low.
1010. It would be helpful for me to recognise when my
emotions are unhelpful and successfully keep them
under control.
1111. It would be helpful for me to successfully plan to
improve my levels of concentration so I can be more efficient and effective with my time.
1212. It would be helpful for me to successfully plan to
improve my learning and performance for areas (professional and personal) I want to improve.
1313. It would be helpful for me to successfully plan to
improve my performance under pressure.
1414. It would be helpful for me to plan out my day to
improve my productivity so I can be more efficient and effective with my time.
1515. It would be helpful for me to learn how to become an
even better leader so I can help others to be their best.
"New Helpful Habits" Assessment results
Now that you have reflected on which new habits will be helpful to build, give the ‘I need to do this better’ areas you have selected a priority score.
(1 is low and 10 is high.)
I need to do this better (add your priority scores):
Priority scoresScore each area to show how important it is to improve. 1 = Low; 10 = High.Already do well:
Not a priority:
2. Write down the areas that have the highest priority scores. If it is helpful, scroll down and email yourself your test results.
3. To learn how to build new habits use the 'Me Power Resilience Planner' and work through the 'Me Power program' to become a Level 2 Advanced Habit Mechanic.
3. To learn how to build new habits use the 'Me Power Resilience Planner' and work through the 'Me Power program' to become a Level 2 Advanced Habit Mechanic.
Email me my results
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Site last updated: 19 May 2022