Want to learn how to use our range of simple, practical, science-based, and award-winning tools to help yourself and others thrive?
Train to be a CERTIFIED ‘Master Habit Mechanic’ via our one-to-one coaching programme
Watch the workshop to learn more about the Habit Mechanic approach…
- Why traditional approaches to being your best are outdated and ineffective
- How to quickly find the one new habit that will change your life
- How to save at least 1 hour every day
- How to use cutting-edge science to build better habits in three simple steps
Get one-to-one coaching and become a certified ‘Master Habit Mechanic’ – scroll down or contact us to learn more
Feedback from trained Habit Mechanics
Becoming a Habit Mechanic is life changing
Phil Holmes (business owner & former pro rugby player).
John Readman (Modo 25 Founder & CEO).
Abi Liddle (Chief Operations Officer).
Jonny Hewlett (Lead Officer, Global venture capital company).
A range of our clients:
As featured in:
My team and I will personally coach and guide you through the ‘Master Habit Mechanic’ Certificate. I have provided some details about what is included in the ‘Master Habit Mechanic’ Certificate. If you have any questions please get in touch. I’m happy to help.
A Master Habit Mechanic:
- Clearly understands the challenges presented by the VUCA world and how to overcome them.
- Continually develops their Habit Mechanic intelligence.
- Understands how to use cutting-edge science to help them themselves and others quickly feel and do better.
- Can do ‘Me Power Conditioning’.
- Can analyse their own habits.
- Can use ‘Habit Building Plans’ to build sustainable habits.
- Can use ‘Habit Mechanic Tools’ to help other people begin being their best.
Certification overview:
- Includes four one-to-one coaching sessions (one hour duration) with one of the Tougher Minds team and co-creator of the ‘Master Habit Mechanic’ course via video conferencing or in-person.
- Start with an onboarding session to ensure the program delivers your objectives precisely.
- Complete the training over a bespoke period of time that works best for you.
- A popular time-frame to complete the training is over 15 weeks. This is a commitment of 1 hour per week (plus 5 minutes daily reflection)
- You will learn scientific secrets to build more helpful habits for life and work.
- You will gain life-long access to indispensable easy to use online tools for resilience, wellbeing, and personal performance via the Me Power® training programme.
- Comprehensive exit interview to confirm your Master Habit Mechanic skills and become certified.
Here is an overview of the 9 core areas we will help you to use to change your own and others behaviour: 1) Mindset; 2) Habit Factor; 3) Brain State Optimisation; 4) Personal Motivation; 5) Personal Knowledge and Skills; 6) Community Knowledge and Skills; 7) Social Influence; 8) Rewards and Penalties; 9) Environmental and Digital External Triggers.
- Use the Daily, Weekly and Monthly planning and reflection tools.
- Learn how to create Daily T.E.A.® (Tiny Empowering Action) Plans (2 mins per day) and Weekly and Monthly 3:1s.
- Connect to and learn from other people who are also working towards fulfilling their potential.
- Free Community Forum access for 12 months.
- Learn why motivating yourself can be difficult, why you can get better at anything, the importance of setting goals and how to make motivation easy by building your own F.A.M.® Story.
- Access the 'F.A.M.® Story' planning tool to quickly improve your Motivation.
- Learn how your habits work, how to effectively analyse your own helpful and unhelpful habits and how to develop new helpful habits - including vital ‘progress’ habits.
- Access the ‘A.P.E.® Habits Reflection & It Would be Helpful if…’ self-assessment tools.
- Learn simple and practical steps to build sustainable new habits that make it easier to be your best, and about our proprietary ‘Nine Action Factors’ model for helpful behaviour change.
- Access the ‘How your A.P.E. Brain® hinders change’ self-assessment tool and ‘Habit Building Plan’ planning tool.
- Learn why improved diet, exercise & sleep (D.E.S.®) habits are the foundations of health, happiness and fulfilled potential, how you can improve your D.E.S.® habits in gradual, manageable steps, and how to harness the power of planning for helpful personal change.
- Access the 'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool.
- Learn about the concept of mental Activation and why it helps us improve wellbeing and performance.
- Also learn about the value & benefit of managing your breathing, and how to manage your Activation in different work & life situations.
- Access the 'Optimal Activation® Review' self-assessment tool, and the Guide to Managing Activation.
- Learn how to successfully manage stress, so you spend more time focusing on helpful things.
- Also learn simple BUT powerful skills for stress management and helpful thinking, and how to turn these skills into helpful habits.
- Access the Seven Day 'The Big Finish' stress management tool.
- Learn simple & practical skills to improve confidence for every area of life and work.
- Also learn how to use our proprietary K.O.S.Y.® confidence building model which helps you use your environment and personal relationships to boost confidence, and how to develop confidence building habits.
- Access the ‘Confidence Profile’ self-assessment tool.
-Learn simple and practical techniques to improve performance under pressure in any area of life or work.
- Also learn how global sporting champions perform under pressure, and how creating routines help you deal with pressure.
- Access the ‘Performance H.A.C. Plan™’ performing under pressure tool.
- Learn how to get more done in less time, be mentally sharp to boost creativity and innovation.
- Also learn how to concentrate, optimise any 24-hour period and harness your Will Power for persistence and productivity.
- Access the 'Will Power Story' planning tool and the 'Will Power Boosters and Strengths' tactics.
- Learn the scientific principles behind effective learning.
- Also learn simple and practical techniques to do more high-quality focused practice and learning, and develop new habits to improve your creativity, innovation and performance.
- Access the ‘Learning Strengths Plan™’ self-assessment tool.
- Do as little as 2 minutes each day.
| Week | Content (via online training and 1:1 Coaching) | Time commitment |
| 1 | Onboarding and Planning
– Onboarding onto the platform – 1:1 Coaching session – Set goals |
Approximately 1hr 30mins of deliberate learning per week and 5mins of planning and reflection per day |
| 2 | The Foundations
– Intro course – Learn about the Lighthouse Brain model, our Planning and Reflection Tools and how to get the most out of the training® – Tougher Minds Foundation course – Learn how your brain works, and how to begin building better health, happiness, and performance habits. |
Approximately 1hr of deliberate learning per week and 5mins of planning and reflection per day |
|
Me Power® Programme – The training is mainly delivered via specially prepared Masterclasses which you can listen to on your phone on the go, just like you listen to a podcast. |
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| 3 | Well-being and Performance Habits
– ‘Well-being and Performance Habits – the root cause of happiness and success in work and life’ Masterclass |
Approximately 1hr 30mins of deliberate learning per week and 5mins of planning and reflection per day |
| 4 | Motivation
– ‘Learn how to boost motivation and personal drive for happiness and success’ Masterclass – F.A.M.® Story Planning Tool – quickly improve your Motivation |
Approximately 1hr of deliberate learning per week and 5mins of planning and reflection per day |
| 5 | Reflection and planning
– 1:1 Coaching session
|
Approximately 1hr of deliberate learning per week and 5mins of planning and reflection per day |
| 6 | How Habits work and Habit analysis
– ‘How habits work’ Masterclass – ‘A.P.E.® Habits Reflection and It Would be Helpful if…’ self-assessment tools – ‘How to build more helpful habits’ Masterclass |
Approximately 1hr of deliberate learning per week and 5mins of planning and reflection per day |
| 7 | Improving Sleep, Diet and Exercise
– ‘How to build better diet, exercise and sleep habits’ Masterclass – ‘Seven Day Diet, Exercise and Sleep S.W.A.P.®‘ planning tool – ‘How to sustain good diet, exercise and sleep habits’ Masterclass – ‘How your A.P.E. Brain® hinders change’ self-assessment tool – ‘Habit Building Plan’ planning tool |
Approximately 1hr 15mins of deliberate learning per week and 5mins of planning and reflection per day |
| 8 | Activation
– ‘Understanding your ideal Activation® levels’ Masterclass – A Guide to using the ‘Optimal Activation®Review’ self-assessment tool |
Approximately 1hr of deliberate learning per week and 5mins of planning and reflection per day |
| 9 | Reflection and planning
– 1:1 Coaching session |
Approximately 1hr of deliberate learning per week and 5mins of planning and reflection per day |
| 10 | Stress Management
– ‘Stress Management and Helpful Thinking Habits’ Masterclass – Seven Day ‘The Big Finish’ – stress management tool |
Approximately 1hr 15mins of deliberate learning per week and 5mins of planning and reflection per day |
| 11 | Confidence
– ‘Robust Confidence Habits’ Masterclass – ‘Confidence Profile’ self-assessment tool |
Approximately 1hr of deliberate learning per week and 5mins of planning and reflection per day |
| 12 | Pressure
– ‘Performing under pressure Habits’ Masterclass – ‘Performance H.A.C. Plan™’ – performing under pressure tool |
Approximately 1hr of deliberate learning and 5mins of planning per week and reflection per day |
| 14 | Productivity
– ‘Productivity boosting Habits’ Masterclass – Will Power Story planning tool – Will Power Boosters and Strengths tactics |
Approximately 1hr of deliberate learning and 5mins of planning per week and reflection per day |
| 20 | Final Reflection and planning
– 1:1 Coaching session and Master Habit Mechanic assessment interview |
Approximately 2hrs of deliberate learning per week and 5mins of planning and reflection per day |
| Total | Approximately 30 hours | |
A quick overview
What’s included?
1. Four one-to-one coaching sessions (one hour duration) with one of the Tougher Minds team and co-creator of the ‘Master Habit Mechanic’ course – VALUE = £4,800.
2. Lifetime access to and bespoke guidance through the Me Power® training programme – VALUE = £6,000.
Total value = £18,800
CURRENT PRICE = £2449 (plus VAT) – limited time only
