Peak Cognitive Performance Assessment
🎯 YOUR GOAL: Understand your ‘Brain State’ score and (if it’s helpful) share it in the ‘At My Best’ community
Answer the questions honestly (we are here to help, not judge👍).
2. 😔 I waste time doubting my decisions, second-guessing myself, and beating myself up.
5. 😵💫 I feel overwhelmed and I make mistakes that take time to fix (meaning it takes longer to complete my work to a high standard).
6. 📱 I find myself scrolling social media when I know it is not a good use of my time/helpful for me being at my best.
8. 😤 My mind jumps between tasks instead of focusing on one thing (meaning it takes me longer to complete my work).
9. ☹️I get distracted (including by my own self-doubt/negative self-talk) meaning it takes longer to complete my work to a high standard.
10. 😵💫 I feel like I could achieve more if I felt more confident and focused.
12. 🍟My diet choices leave me feeling sluggish and it takes me longer to complete my work to a high standard.
13. 🚶♀️Lack of regular exercise (10,000+ steps, elevated heart rate) reduces my mental energy and focus.
✅Well done on completing the test!
📈Now analyse your results (or email them to yourself from the bottom of the page)...
1. 🧮Add up your scores:
1.
😣 I sleep poorly and it takes longer to complete my work to a high standard.
8
2.
😔 I waste time doubting my decisions, second-guessing myself, and beating myself up.
8
3.
🌫️ My mind feels foggy and it slows down my work.
8
4.
😩 I put off important tasks even though I know they need doing.
8
5.
😵💫 I feel overwhelmed and I make mistakes that take time to fix (meaning it takes longer to complete my work to a high standard).
8
6.
📱 I find myself scrolling social media when I know it is not a good use of my time/helpful for me being at my best.
8
7.
😣 I sleep poorly and it makes it harder to spot and prevent mistakes in my work.
8
8.
😤 My mind jumps between tasks instead of focusing on one thing (meaning it takes me longer to complete my work).
8
9.
☹️I get distracted (including by my own self-doubt/negative self-talk) meaning it takes longer to complete my work to a high standard.
8
10.
😵💫 I feel like I could achieve more if I felt more confident and focused.
8
11.
🌫️ I waste time because I'm not thinking clearly.
8
12.
🍟My diet choices leave me feeling sluggish and it takes me longer to complete my work to a high standard.
8
13.
🚶♀️Lack of regular exercise (10,000+ steps, elevated heart rate) reduces my mental energy and focus.
8
Your Brain State score:
Write down your score📝 / screen grab it and share it in the 'At My Best' community
(insights based on our work with 20,000+ people over two decades)
🔴 SCORE: 91 to 150 😣
Critical Areas Requiring Attention
i) ⏰ Losing 4 to 5 hours DAILY of Peak Cognitive Performance 🚀
ii) 🌫️ Brain fog, self-doubt and procrastination significantly impact performance
iii) ⛔️ Currently have 3-4 Destructive Habit Routines to reprogram
iv) 🎯 NEXT STEP: Close (ⓧ) this panel and go to the 'At My Best' community to share your results
🟠 SCORE: 61 to 90 😐
Areas Requiring Optimization
i) 😈 Losing 2 to 4 hours DAILY of Peak Cognitive Performance 🚀 to destructive 🧠 subconscious habits
ii) ⚡️ Some good habit programming but significant room for optimization
iii) ⚠️ Currently have 2-3 Destructive Habit Routines to reprogram
iv) ✨ NEXT STEP: Close (ⓧ) this panel and and go to the 'At My Best' community to share your results
🟢 SCORE: 15 to 60 🙂
Good Foundation with Room for Growth