Families
Podcast:
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Creating Tougher Minds: The Habit Mechanic approach explained
This podcast is a short extract from my book ‘The Habit Mechanic’. It explains what we...Read more -
The psychology of England’s Euro Final loss
Dr. Jon Finn analyses the performance of the England men's football team in the European Championship...Read more -
Are you suffering from “Pandemic Brain”?
In this Tougher Minds podcast, Dr. Jon Finn explains why changes to our lives and work,...Read more -
Jonny Wilkinson’s “guide” to taking penalties under pressure
Dr. Jon Finn explains how to perform better under pressure - in work and in life. And...Read more -
BEAT RETURNING TO WORK STRESS – Build better habits?
Dr. Jon Finn explains how building helpful habits will help us overcome the stress and anxiety...Read more -
What can the England football team learn from the ‘All Blacks’ rugby team?
Tougher Minds Founder Dr. Jon Finn talks to host Andrew Whitelam about the England team in...Read more -
How Dr. Jon Finn became a ‘Habit Mechanic’ – the Tougher Minds story
This episode is a special interview with Tougher Minds founder, Dr. Jon Finn. He explains how he...Read more -
Lessons from England cricket star Sir Alastair Cook – performing under pressure
Tougher Minds Founder Dr. Jon Finn highlights valuable lessons we can all learn about performing under...Read more -
Can we avoid a ‘mental health’ pandemic?
In this Tougher Minds Podcast, Dr. Jon Finn explains what we can do to avoid the...Read more -
Lessons from Apple on how to succeed and thrive in ‘new world of work’?
Tougher Minds founder Dr. Jon Finn explains why cutting-edge Leadership Science is essential for success in...Read more -
Is Tennis star Naomi Osaka mentally resilient?
Naomi Osaka's withdrawal from the 2021 French Open tennis prompted great debate. In this podcast, I explain...Read more -
Change your life – become a ‘Habit Mechanic’
Tougher Minds Founder Dr Jon Finn explains it is possible for everyone to do better and...Read more -
Leadership is “DEAD”!
Listen to this podcast to learn more as Tougher Minds Founder, Dr. Jon Finn, explains why,...Read more -
Can you build NEW helpful habits to improve resilience, wellbeing & performance?
In this Tougher Minds Podcast, Dr. Jon Finn explains - in simple, straightforward terms - the...Read more -
Are you suffering from work burnout?
Feelings of burnout are increasingly common as many people struggle to balance professional and family demands....Read more -
Can you use activity and exercise to boost your brain power?
In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise and activity...Read more -
Do you understand the vital importance sleep for life and work?
In this podcast, Tougher Minds Founder Dr. Jon Finn explains the science of sleep. Dr. Jon also...Read more -
Can you overcome stress in everyday life?
Tougher Minds Founder Dr. Jon Finn discusses practical techniques for effective stress management. He highlights how these...Read more -
Can you thrive in the ‘new normal’?
Do you understand how to thrive in the new world of work? Can you succeed in a post-Covid...Read more -
Build successful teams (with leadership science)
Do you understand the power of leadership science? In this podcast, Tougher Minds Founder Dr. Jon Finn...Read more -
How to become more resilient and succeed in work and life
Tougher Minds Founder Dr. Jon Finn explains how we can all use techniques from behavioural science...Read more -
How people & teams can overcome hybrid work challenges & succeed
Tougher Minds Founder Dr. Jon Finn explains how people and teams can overcome hybrid work challenges...Read more -
More about how leadership science can build winning teams
In this podcast, Tougher Minds Founder Dr. Jon Finn explains more about leadership science and outlines...Read more -
How to reduce stress and sleep better
Tougher Minds Founder, Dr. Jon Finn, explains how - despite the current challenges - we can all...Read more -
Improve mental resilience (understand your brain)
Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by...Read more -
Use leadership science to build winning teams
Tougher Minds founder Dr. Jon Finn discusses leadership science and how to use cutting-edge brain and...Read more -
Improve sleep, diet and exercise – a practical audio guide
Here is our useful audio guide to improving your diet, exercise and sleep. It contains the main...Read more -
Building winning cultures like Pep Guardiola
Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of...Read more -
Improve sleep to improve well-being and performance
We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year. His social media...Read more -
Set BIG goals for success
In this podcast Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS...Read more -
Leadership and teamwork – learn from Geraint Thomas and Team Sky.
Cyclist Geraint Thomas’ victory in the 2018 Tour de France provided a number performance insights. In this...Read more -
Gareth Southgate shows how to become a true leader
In this podcast, Tougher Minds Founder and Managing Director Dr. Jon Finn explains what can business...Read more -
High-performance via deliberate practice, like Clive Woodward’s winning teams.
We discuss the concepts that underpin the process of becoming a high performer and developing excellence...Read more -
Build robust confidence like Jessica Ennis-Hill
Confidence, and how to manage it, is the theme of this Tougher Minds podcast. We discuss...Read more -
Self-Talk: use Jonny Wilkinson’s method to control your thinking habits.
In this podcast we discuss Self-Talk and how effective use of this key concept can help...Read more -
Mental Imagery: use it like Jack Nicklaus to boost your performance.
In this podcast, Dr Jon Finn discusses the performance psychology technique referred to commonly as mental...Read more -
Maximise daily well-being and performance by understanding Activation like the All Blacks
In this podcast, Dr. Jon Finn discusses the Tougher Minds concept of Activation - that is...Read more -
How Novak Djokovic uses self-watching to build good performance habits
This podcast looks at one of the concepts within The Elite Business Athlete. That’s the name...Read more
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How Novak Djokovic uses self-watching to build good performance habits
In this podcast, Tougher Minds founder Dr. Jon Finn discusses tennis star Novak Djokovic and his use of self-watching.
Maximise daily well-being and performance by understanding Activation like the All Blacks
In this podcast, Dr. Jon Finn discusses the Tougher Minds concept of Activation.
Mental Imagery: use it like Jack Nicklaus to boost your performance.
In this podcast, Dr Jon Finn discusses the performance psychology technique referred to commonly as mental imagery.
Self-Talk: use Jonny Wilkinson’s method to control your thinking habits.
In this podcast we discuss self-talk and how effective use of this key concept can help you manage your thoughts, to improve your personal performance.
Build robust confidence like Jessica Ennis-Hill
Confidence, and how to manage it, is the theme of this Tougher Minds podcast.
High-performance via deliberate practice, like Clive Woodward’s winning teams.
We discuss the concepts that underpin the process of becoming a high performer and developing excellence in your chosen field or endeavour.
Set BIG goals for success
Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS GOAL will lead to success in your life and work.
Improve sleep to improve well-being and performance
Dr. Jon Finn discusses this and explains how good quality sleep is important for everyone.
Building winning cultures like Pep Guardiola
Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of Premier League Champions Manchester City.
Improve sleep, diet and exercise – a practical audio guide
Improve sleep, diet and exercise – a practical audio guide
Improve mental resilience (understand your brain)
Dr. Jon Finn explains how we can all improve our mental resilience by understanding how our brain works.
How to reduce stress and sleep better
Dr. Jon Finn explains explains how – despite the current challenges – we can all finish our days well, reduce our stress and improve our sleep.
How to become more resilient and succeed in work and life
Dr. Jon Finn explains how we can all become more resilient, so we feel better and do better in work and life.
Is Tennis star Naomi Osaka mentally resilient?
Naomi Osaka’s withdrawal from the 2021 French Open tennis prompted great debate. In this podcast, I explain why I think her decision shows that she is mentally resilient and that she is a ‘Habit Mechanic’.
