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Improve sleep, diet and exercise – a practical audio guide
Here is our useful audio guide to improving your diet, exercise and sleep. It contains the main...Read moreBuilding winning cultures like Pep Guardiola
Click play to listen to this podcast Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’...Read moreImprove sleep to improve well-being and performance
Click play to listen to this podcast We talk about Silicon Valley entrepreneur Elon Musk, who made...Read moreSet BIG goals for success
Click play to listen to this podcast In this podcast Tougher Minds Founder Dr. Jon Finn explains...Read moreLeadership and teamwork – learn from Geraint Thomas and Team Sky.
Click play to listen to this podcast Cyclist Geraint Thomas’ victory in the 2018 Tour de France...Read moreGareth Southgate shows how to become a true leader
Click play to listen to this podcast In this podcast, Tougher Minds Founder and Managing Director Dr....Read moreTougher Minds Team Power course – leadership coaching
The Tougher Minds Team Power leadership coaching programme is the subject of our latest podcast. Are you...Read moreHow to create powerful teams – Event preview podcast.
In this podcast, Dr. Jon Finn looks ahead to the forthcoming Tougher Minds Talk in central...Read moreHow to create powerful teams?
Tougher Minds founder and MD Jon Finn spoke about a recent presentation he gave to people...Read moreTransformational performance tips from elite sport.
Transformational performance tips and associated lessons learned from elite sport. This series of linked podcasts explore, in...Read moreResilience skills for families
This series of linked podcasts give an insight into our ‘Resilience Skills for Families’ training. It...Read more
Beat exam stress, learn effectively and improve resilience
We discuss beating exam stress, we also talk about learning effectively and improving personal resilience.
Improve your children’s sleep
We debate the BBC Panorama programme Sleepless Britain. It highlighted the very serious consequences of sleep deprivation for many UK families.
Improve well-being + Andy Murray’s rise to World No. 1
Improve your well-being and performance by learning from Andy Murray’s rise to the top of the tennis world in 2016. Plus, simple and practical tips to be better and feel better.
Resilience skills for families
This series of linked podcasts give an insight into our ‘Resilience Skills for Families’ training.
Transformational performance tips from elite sport.
This series of linked podcasts explore, in greater detail, concepts from the FREE Tougher Minds eBook, The Elite Business Athlete.
How Novak Djokovic uses self-watching to build good performance habits
In this podcast, Tougher Minds founder Dr. Jon Finn discusses tennis star Novak Djokovic and his use of self-watching.
Maximise daily well-being and performance by understanding Activation like the All Blacks
In this podcast, Dr. Jon Finn discusses the Tougher Minds concept of Activation.
Mental Imagery: use it like Jack Nicklaus to boost your performance.
In this podcast, Dr Jon Finn discusses the performance psychology technique referred to commonly as mental imagery.
Self-Talk: use Jonny Wilkinson’s method to control your thinking habits.
In this podcast we discuss self-talk and how effective use of this key concept can help you manage your thoughts, to improve your personal performance.
Build robust confidence like Jessica Ennis-Hill
Confidence, and how to manage it, is the theme of this Tougher Minds podcast.
High-performance via deliberate practice, like Clive Woodward’s winning teams.
We discuss the concepts that underpin the process of becoming a high performer and developing excellence in your chosen field or endeavour.
Set BIG goals for success
Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS GOAL will lead to success in your life and work.
Improve sleep to improve well-being and performance
Dr. Jon Finn discusses this and explains how good quality sleep is important for everyone.
Building winning cultures like Pep Guardiola
Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of Premier League Champions Manchester City.
Improve sleep, diet and exercise – a practical audio guide
Improve sleep, diet and exercise – a practical audio guide
