Families
Podcast:
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How to Build Elite Human-AI Teams in the AI Era
Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the...Read more -
Protect Your Ability to Do What AI Can’t: Brain State Intelligence + The Six Habits
Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the...Read more -
How to Motivate Yourself in 2026 (Part 6)
Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the...Read more -
How AI Is Reshaping Jobs — and What Humans Must Do to Stay Valuable
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast Description: In this episode...Read more -
Why AI Is Replacing Humans Faster Than Anyone Predicted
🔴 Want support putting this into practice? Get personal help from Dr. Finn 👉 here Podcast Description: In...Read more -
Why Willpower Isn’t a Myth — and Why Habits Really Matter in the AI Era
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here 🗓️ Book a free...Read more -
How to Motivate Yourself in 2026 (PART 4)
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast Description: In this episode,...Read more -
How to Motivate Yourself in 2026 (PART 3)
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast Description: In this episode,...Read more -
How to Motivate Yourself in 2026 (PART 2)
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast Description: In this episode,...Read more -
How to Motivate Yourself in 2026 (PART 1)
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast Description: In this episode,...Read more -
Why Stress Is a Brain State Problem (And How I Learned to Coach Myself Out of It)
Get 📘"Train Your Brain for the AI Revolution" for just $1 👉 here Podcast Description: In this episode,...Read more -
The Grumpy Coder Who Became a Habit Mechanic
Get 📘"Train Your Brain for the AI Revolution" for just $1 👉 here Podcast Description: In this episode,...Read more -
How Your Brain States will Shape Your Success in 2026
Get 📘"Train Your Brain for the AI Revolution" for just $1 👉 here Podcast Description: In this episode,...Read more -
Build The Human Skills That Make the AI Era Work For You
🗓️ Book a free call with Andrew Foster (Tougher Minds, Head of Coaching) 👉here to see...Read more -
What are the Six Habits of High-Performing AI-Era Professionals?
Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here Podcast Description: In this episode,...Read more -
Day 4 – Automate Super Habits: How to Coach Yourself and Thrive in the AI Era
👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1...Read more -
Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower, and Brain State Control
👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1...Read more -
Day 2 – Plan | Build Your Long-Term Focus: How to Lead Your Own Life in the AI Era
👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1...Read more -
Day 1 – Measure: Discover Your Brain State – The Hidden Key to Thriving in the AI Era
👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1...Read more -
How to Coach Yourself to Success in the AI Era (in 4 Steps)
Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here Podcast Description: In this episode...Read more -
Are You AI-Proof? Why Your August Habits Matter
👉Join the August Challenge here Podcast Description: August is a critical month for setting up September success by...Read more -
Train Your Brain for the AI Revolution (4/6) – Optimization with the Day Designer
👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how...Read more -
The £800 Billion AI Boom: How to Thrive While Jobs Disappear
👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how...Read more -
Surviving the AI Revolution: Why Brain State Intelligence Matters
👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how...Read more -
Three Jobs That Will Survive the AI Revolution
⚡️Learn more about the AI Era Leadership Accelerator here Podcast Description: The AI revolution is already disrupting...Read more -
How to become an AI Era Leader
⚡️Learn more about the AI Era Leadership Accelerator here Podcast Description: In this episode Dr. Jon Finn...Read more -
Accelerate Your Success by Building a Human-AI Team
🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉...Read more -
Why Leaders Fail to Change—And How AI Helps You Get Your Brain in Gear
🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉...Read more -
The NEW Psychology of Human-AI Performance: An Introduction
🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉...Read more -
Train Your Brain for the AI Revolution (2/6) – How to Measure Your Brain States
🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉...Read more -
Train Your Brain for the AI Revolution (1/6): The Hidden Problem No One’s Talking About
👉Listen to the 📖FULL 'Train Your Brain for the AI Revolution' BOOK for FREE here (limited...Read more -
How to become a Human-AI Coach (Part 2)
👉Listen to the 📖FULL 'Train Your Brain for the AI Revolution' BOOK for FREE here (limited...Read more -
How to become a Human-AI Coach (Part 1)
👉Listen to the 📖FULL 'Train Your Brain for the AI Revolution' BOOK for FREE here (limited...Read more -
Why Current Coaching Approaches Fail in the AI Era (And What to Do About It)
👉Listen to the 📖FULL BOOK for FREE here (limited time only!). Podcast Description: In this episode, Dr. Jon...Read more -
Train Your Brain for the AI Revolution – NEW Book! ✨🧠
👉Listen to the 📖FULL BOOK for FREE here (limited time only!). This podcast shows that navigating the...Read more -
Go From Replaceable to Unstoppable in the AI Era (without Tech Skills)
The podcast episode focuses on navigating the evolving landscape of the AI era, highlighting how individuals...Read more -
Is AI your biggest threat or your greatest opportunity?
Is AI making you more productive... or just more overwhelmed? 🤔 In this podcast, Dr Jon Finn...Read more -
How Not To Fail in 2025: Achieve New Year’s Resolutions with 2 simple Tools
The Habit Mechanic Games are on! Participating in them and using the Habit Mechanic University app...Read more -
Master Your Brain Hygiene: Transform Happiness & Resilience with Habit Mechanic Games
The Habit Mechanic Games are underway! Anyone can easily join The Habit Mechanic Games by downloading the...Read more -
Science-backed tools to quickly give you an EXTRA 3 hours of Peak Cognitive Performance DAILY
The Habit Mechanic Games (Part 4) - how to use powerful Habit Mechanic tools like the...Read more -
How much Peak Cognitive Performance are you losing every day ? (…and how to get more)
The Habit Mechanic Games (Part 3) - how to understand your Peak Cognitive Performance and how...Read more -
The Habit Mechanic Games make it easier to get an EXTRA 3 hours of Peak Cognitive Performance DAILY
The Habit Mechanic Games (Part 2) - how the Games make it easier to change your...Read more -
The Habit Mechanic Games begin – transform your life in minutes 🧠✨
The Habit Mechanic Games (Part 1) - About the Games. Ever wondered how a few minutes of...Read more -
Unlock EXTRA ‘Peak Cognitive Performance’ with the Will Power Story Tool for FREE
📲Habit Mechanic University app 14-day FREE Trial 🧠'Peak Cognitive Performance' Calculator Summary (automatically generated) Can you truly manage your...Read more -
How Tougher Minds’ NEW Head of Coaching Is Helping Elite Performers Get 3 Extra Hours of Peak Cognitive Performance Daily 🧠✨
Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk In this special episode, we introduce,...Read more -
Unlock Resilience: Master Your Habits for Better Brain States 🧠✨
Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient...Read more -
Destroy Your Stress in 2 Science-based Steps: Become more Resilient Daily
Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient...Read more -
How to Win an Olympic Gold🥇✨
Discover the secrets behind elite sports performance and how they can revolutionize your success in business...Read more -
The Truth about ADHD 🧠
❓Contact us via the website: https://www.tougherminds.co.uk/contact/ 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in...Read more -
Resilience lessons from an Olympic Champion🥇
Wondering how Olympic athletes achieve excellence? We dive into the significance of deliberate practice, guided by...Read more -
Finally Unlock 🔓 Peak Performance: Why Traditional Coaching is Ineffective
Imagine saving over three hours every day just by tweaking your habits. Dr. John Finn's groundbreaking...Read more -
Donald Trump: Science-Based Leadership Lessons 🚀
Is your team struggling to adapt and stay competitive in today’s fast-paced world? In this podcast,...Read more -
James Anderson’s record-breaking cricket career highlights CBT’s limitations
Dr Jon Finn discusses the career of one of England's all-time great cricketer James 'Jimmy' Anderson...Read more -
[Refreshed Chapter 9] Will you choose to be your best and fulfil your potential?
In this podcast, Dr Jon Finn discusses Chapter 9 of The Habit Mechanic book which explains...Read more -
[Refreshed Chapter 8] Build Super Habits, Eliminate Destructive Habits
In this podcast, Dr Jon Finn discusses Chapter 8 of The Habit Mechanic. He explains how we...Read more -
[Refreshed Chapters 6 & 7] Stop AI taking your job, by learning to build “Ice Sculptures”
In this podcast on Chapters 6 and 7 of The Habit Mechanic, Dr Jon Finn warns...Read more -
[Refreshed Chapter 5] 10 Secrets to improve your Intelligence & Mental Performance
In this podcast, Dr Jon Finn discusses Chapter 5 of The Habit Mechanic. He explains the central...Read more -
[Refreshed Chapter 4] Maximise your brain’s potential with 3 quick and easy diet changes
In this podcast, Dr Jon Finn discusses Chapter 4 of The Habit Mechanic book. He tells a...Read more -
[Refreshed Chapter 3] The essential tools you need to supercharge how you live, work and lead others
In this podcast, Dr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance,...Read more -
[Refreshed Chapter 2] Your Secret Superpower…you Learn by Failing
In this podcast, Dr. Jon Finn discusses Chapter 2 of The Habit Mechanic book. He highlights...Read more -
[Refreshed Chapter 1] A two-minute Daily Exercise to Make Your Life Easier
In this podcast, Dr. Jon Finn takes a deep-dive into Chapter 1 of The Habit Mechanic...Read more -
4 Things C-Suite MUST avoid when booking Keynotes or Training to help their people and improve their leadership
Dr. Finn will help you to design training that delights and inspires your people. Book...Read more -
How To Launch (or Re-Launch) Your Coaching Business In 13 Hours And Earn Over £100k p/year working part-time
Watch the webinar here Want to LAUNCH YOUR OWN COACHING BUSINESS IN 13 HOURS? Book a call with...Read more -
4 Factors HR and L&D leaders MUST look for when booking Keynotes or Training for their organisations
Dr. Finn will help you to design training that delights and inspires your people. Book...Read more -
Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 2)
This is the second part of the two-part podcast about SUPER HABITS to improve our Diet,...Read more -
Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 1)
In this two-part podcast, Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise...Read more -
Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 2)
In Part 2 of this podcast , Dr Jon Finn continues to explain how we can...Read more -
Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)
In this podcast - which was recorded live - Dr Jon Finn talks about how...Read more -
STOP Stress killing Your Brain – Part 2 (Stress Awareness Month)
November 2023 is Stress Awareness Month on the podcast! In the coming days and weeks, Dr...Read more -
STOP Stress killing Your Brain – Part 1 (Stress Awareness Month)
November 2023 is Stress Awareness Month on the podcast! In the coming days and weeks, Dr...Read more -
DESTROY your STRESS (quickly and easily)
In this Habit Mechanic podcast, Dr Jon Finn lifts the lid on the hidden science which...Read more -
Five Minute Insight 3 – Learn from a great New Zealand All Black (Rugby World Cup Final special)
In this Five Minute audio Insight, Dr Jon Finn shares a story about former New Zealand...Read more -
Five Minute Insight 2 – Why you can’t talk yourself out of your unhelpful habits
In this Five Minute audio Insight, Dr Jon Finn explains why verbal persuasion is USELESS if...Read more -
The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!
In this Habit Mechanic Podcast, Dr Jon Finn shares his insights about how we can all...Read more -
Five Minute Insight 1 – Barack Obama’s battle to quit smoking can help us destroy DESTRUCTIVE habits
In this Five Minute audio Insight, Dr Jon Finn shares a short story of how the...Read more -
Quick Hit 21 – How to beat cancer by doing 100 push-ups per day
In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking...Read more -
A 3-step system so COACHES can help their CLIENTS do up to 80 hours MORE high-quality work per month
In this podcast, Dr Jon Finn, explains in straightforward terms why many traditional coaching methods are...Read more -
Quick Hit 20 – 7 practical ways to BOOST your MOTIVATION
In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up...Read more -
Quick Hit 19 – can you analyse your habits so you achieve long-term goals and objectives?
In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the...Read more -
Quick Hit 18 – Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the...Read more -
Quick Hit 17 – practical techniques to STOP STRESS in its tracks (Part 2)
This is the second part of this short podcast about successfully managing stress. Dr Jon Finn...Read more -
Quick Hit 16 – practical techniques to STOP STRESS in its tracks (Part 1)
This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit...Read more -
Quick Hit 15 – how to break our social media ADDICTION
In this short podcast, Dr Jon Finn discusses the recent BBC documentary, The Tik Tok...Read more -
Quick Hit 14 – Why traditional therapy and coaching is flawed and needs to change!
In this short podcast, Dr Jon Finn explains why many (if not all) types of...Read more -
Quick Hit 13 – How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)
In this short podcast, we share an extract from Dr Jon Finn's appearance on the US-based...Read more -
Quick Hit 12 – the hidden science behind consistent HAPPINESS!
In this short podcast, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness...Read more -
Quick Hit 11 – an easy guide to resilience and why it’s vital for us all (Part 2)
In this short podcast, Dr Jon Finn follows on from Part 1 and talks more about...Read more -
Quick Hit 10 – an easy guide to resilience and why it’s vital for us all (Part 1)
In this short podcast, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how...Read more -
Quick Hit 9 – How to stay focused in a world of distractions
In this short podcast, Dr Jon Finn explains how we can start to resist the temptation...Read more -
Quick Hit 8 – do you know your DESTRUCTIVE habits and your SUPER habits?
In this short podcast, Dr Jon Finn helps us to understand how we can identify our...Read more -
How to BOOST your Will Power so you can be your best more often
In this podcast, Dr Jon Finn explains how everyone of us can "train" our...Read more -
The SECRET behind reaching your true potential
In this podcast, Dr Jon Finn explains why and how emotional regulation is the key to...Read more -
Quick Hit 3 – the nine HIDDEN factors that drive our thoughts and actions
In this short podcast, Dr Jon Finn reveals nine factors that drive EVERYTHING we think and...Read more -
How FAILURE can help you to become GREAT
In this 'Quick Hit' podcast, Dr. Jon Finn shares his own 'origin' story and explains how...Read more -
An EASY 2-minute exercise to help you best your best EVERYDAY
In this short 'Quick Hit' podcast, Dr. Jon Finn explains the super-easy two-minute daily exercise...Read more -
A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.
Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can...Read more -
Build SUPER HABITS for Happiness & Success – this July
In this episode of the podcast, Dr Jon Finn explains how our habits actually work. You will...Read more -
How a Wimbledon winner builds more helpful habits and improves personal performance
In this short podcast, Dr Jon Finn explains what record-breaking tennis star, Novak Djokovic, does to...Read more -
Boost Your Motivation & Personal Drive in July with One Simple Tool
In this podcast, Dr Jon Finn discusses motivation. He answers these questions...how can you rapidly improve your...Read more -
Identify the UNHELPFUL habits that DAMAGE your life!
In this podcast, Dr. Jon Finn discusses Chapter 12 of The Habit Mechanic. He explains how we...Read more -
The secret to becoming excellent and successful at ANYTHING!
In this podcast, Dr Jon Finn shares the stories of the inventor, Thomas Edison, and the...Read more -
Understand how our brain drives UNHELPFUL habits (everyone needs to know this)
In this podcast, Dr Jon Finn discusses Chapter 11 of The Habit Mechanic. He explains what actually...Read more -
Build SUPER HABITS in June for Happiness & Success
How do your habits actually work? How can you quickly analyse and improve your Habits and the...Read more -
Boost Your Motivation in June with One Simple Tool
What is motivation? As a new month begins, we explain how you can quickly improve...Read more -
Understand how to lead change in your organisation with this inspiring story
This is the third episode of our shorter podcast series. Dr. Jon Finn explains what it truly...Read more -
One simple idea to improve your Will Power
In this episode Dr Jon Finn discusses Chapter 10 of The Habit Mechanic. He explains his...Read more -
Will you choose to be your best and fulfil your potential?
Dr Jon Finn discusses Chapter 9 of The Habit Mechanic book which explains much more about...Read more -
How a King can overcome the pressure of a Coronation – using 5 simple steps
This is the second episode of our new shorter podcast series. In this one, Dr. Jon...Read more -
Build Super Habits, Eliminate Destructive Habits
In this podcast, Dr Jon Finn discusses Chapter 8 of The Habit Mechanic. He explains how we...Read more -
Stop AI taking your job, by learning to build “Ice Sculptures”
In this podcast,Dr Jon Finn warns the challenging world we live in means we can easily...Read more -
10 Secrets to improve your Intelligence & Mental Performance
In this episode of, Dr Jon Finn discusses Chapter 5 of The Habit Mechanic. He explains the...Read more -
Maximise your brain’s potential with 3 quick and easy diet changes
Dr Jon Finn discusses Chapter 4 of The Habit Mechanic book. He tells a fascinating story about...Read more -
The essential tools you need to supercharge how you live, work and lead others
Dr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance, resilience and leadership...Read more -
Nine factors you need to supercharge performance and wellbeing
Dr. Jon Finn talks us through a recent article he wrote for Forbes magazine in which...Read more -
Your Secret Superpower…you Learn by Failing
Dr. Jon Finn discusses Chapter Two of The Habit Mechanic book. He highlights how a major...Read more -
A two-minute Daily Exercise to Make Your Life Easier
In this new podcast, Dr. Jon Finn takes a deep-dive into Chapter One of The Habit...Read more -
Why Traditional Coaching is Broken and How to Fix It (Using a New Science-Based Approach)
There’s no getting around it: we live in a challenging and constantly changing world. The distractions,...Read more -
Change your Life with a NEW Science-Based 9-Step Framework
Which 9 Factors really control your life? How can you begin to control these factors and...Read more -
How to become a Habit Mechanic in 2023
I am delighted to share with you a podcast I recently guested on / was interviewed...Read more -
Analyze and Improve Your HABITS for Happiness & Success in 2023
How do your habits actually work? How can you quickly analyze and improve yours and others?...Read more -
Boost Your Motivation and Personal Drive in 2023 with One Simple Tool
What is motivation? How can you quickly improve your own and others? In this episode Dr....Read more -
Creating Tougher Minds: The Habit Mechanic approach explained
This podcast is a short extract from my book ‘The Habit Mechanic’. It explains what we...Read more -
The psychology of England’s Euro Final loss
Dr. Jon Finn analyses the performance of the England men's football team in the European Championship...Read more -
Are you suffering from “Pandemic Brain”?
In this Tougher Minds podcast, Dr. Jon Finn explains why changes to our lives and work,...Read more -
Jonny Wilkinson’s “guide” to taking penalties under pressure
Dr. Jon Finn explains how to perform better under pressure - in work and in life. And...Read more -
BEAT RETURNING TO WORK STRESS – Build better habits?
Dr. Jon Finn explains how building helpful habits will help us overcome the stress and anxiety...Read more -
What can the England football team learn from the ‘All Blacks’ rugby team?
Tougher Minds Founder Dr. Jon Finn talks to host Andrew Whitelam about the England team in...Read more -
How Dr. Jon Finn became a ‘Habit Mechanic’ – the Tougher Minds story
This episode is a special interview with Tougher Minds founder, Dr. Jon Finn. He explains how he...Read more -
Lessons from England cricket star Sir Alastair Cook – performing under pressure
Tougher Minds Founder Dr. Jon Finn highlights valuable lessons we can all learn about performing under...Read more -
Can we avoid a ‘mental health’ pandemic?
In this Tougher Minds Podcast, Dr. Jon Finn explains what we can do to avoid the...Read more -
Lessons from Apple on how to succeed and thrive in ‘new world of work’?
Tougher Minds founder Dr. Jon Finn explains why cutting-edge Leadership Science is essential for success in...Read more -
Is Tennis star Naomi Osaka mentally resilient?
Naomi Osaka's withdrawal from the 2021 French Open tennis prompted great debate. In this podcast, I explain...Read more -
Change your life – become a ‘Habit Mechanic’
Tougher Minds Founder Dr Jon Finn explains it is possible for everyone to do better and...Read more -
Leadership is “DEAD”!
Listen to this podcast to learn more as Tougher Minds Founder, Dr. Jon Finn, explains why,...Read more -
Can you build NEW helpful habits to improve resilience, wellbeing & performance?
In this Tougher Minds Podcast, Dr. Jon Finn explains - in simple, straightforward terms - the...Read more -
Are you suffering from work burnout?
Feelings of burnout are increasingly common as many people struggle to balance professional and family demands....Read more -
Can you use activity and exercise to boost your brain power?
In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise and activity...Read more -
Do you understand the vital importance sleep for life and work?
In this podcast, Tougher Minds Founder Dr. Jon Finn explains the science of sleep. Dr. Jon also...Read more -
Can you overcome stress in everyday life?
Tougher Minds Founder Dr. Jon Finn discusses practical techniques for effective stress management. He highlights how these...Read more -
Can you thrive in the ‘new normal’?
Do you understand how to thrive in the new world of work? Can you succeed in a post-Covid...Read more -
Build successful teams (with leadership science)
Do you understand the power of leadership science? In this podcast, Tougher Minds Founder Dr. Jon Finn...Read more -
How to become more resilient and succeed in work and life
Tougher Minds Founder Dr. Jon Finn explains how we can all use techniques from behavioural science...Read more -
How people & teams can overcome hybrid work challenges & succeed
Tougher Minds Founder Dr. Jon Finn explains how people and teams can overcome hybrid work challenges...Read more -
More about how leadership science can build winning teams
In this podcast, Tougher Minds Founder Dr. Jon Finn explains more about leadership science and outlines...Read more -
How to reduce stress and sleep better
Tougher Minds Founder, Dr. Jon Finn, explains how - despite the current challenges - we can all...Read more -
Improve mental resilience (understand your brain)
Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by...Read more -
Use leadership science to build winning teams
Tougher Minds founder Dr. Jon Finn discusses leadership science and how to use cutting-edge brain and...Read more -
Improve sleep, diet and exercise – a practical audio guide
Here is our useful audio guide to improving your diet, exercise and sleep. It contains the main...Read more -
Building winning cultures like Pep Guardiola
Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of...Read more -
Improve sleep to improve well-being and performance
We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year. His social media...Read more -
Set BIG goals for success
In this podcast Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS...Read more -
Leadership and teamwork – learn from Geraint Thomas and Team Sky.
Cyclist Geraint Thomas’ victory in the 2018 Tour de France provided a number performance insights. In this...Read more -
Gareth Southgate shows how to become a true leader
In this podcast, Tougher Minds Founder and Managing Director Dr. Jon Finn explains what can business...Read more -
High-performance via deliberate practice, like Clive Woodward’s winning teams.
We discuss the concepts that underpin the process of becoming a high performer and developing excellence...Read more -
Build robust confidence like Jessica Ennis-Hill
Confidence, and how to manage it, is the theme of this Tougher Minds podcast. We discuss...Read more -
Self-Talk: use Jonny Wilkinson’s method to control your thinking habits.
In this podcast we discuss Self-Talk and how effective use of this key concept can help...Read more -
Mental Imagery: use it like Jack Nicklaus to boost your performance.
In this podcast, Dr Jon Finn discusses the performance psychology technique referred to commonly as mental...Read more -
Maximise daily well-being and performance by understanding Activation like the All Blacks
In this podcast, Dr. Jon Finn discusses the Tougher Minds concept of Activation - that is...Read more -
How Novak Djokovic uses self-watching to build good performance habits
This podcast looks at one of the concepts within The Elite Business Athlete. That’s the name...Read more
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How Novak Djokovic uses self-watching to build good performance habits
In this podcast, Tougher Minds founder Dr. Jon Finn discusses tennis star Novak Djokovic and his use of self-watching.
Maximise daily well-being and performance by understanding Activation like the All Blacks
In this podcast, Dr. Jon Finn discusses the Tougher Minds concept of Activation.
Mental Imagery: use it like Jack Nicklaus to boost your performance.
In this podcast, Dr Jon Finn discusses the performance psychology technique referred to commonly as mental imagery.
Self-Talk: use Jonny Wilkinson’s method to control your thinking habits.
In this podcast we discuss self-talk and how effective use of this key concept can help you manage your thoughts, to improve your personal performance.
Build robust confidence like Jessica Ennis-Hill
Confidence, and how to manage it, is the theme of this Tougher Minds podcast.
High-performance via deliberate practice, like Clive Woodward’s winning teams.
We discuss the concepts that underpin the process of becoming a high performer and developing excellence in your chosen field or endeavour.
Set BIG goals for success
Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS GOAL will lead to success in your life and work.
Improve sleep to improve well-being and performance
Dr. Jon Finn discusses this and explains how good quality sleep is important for everyone.
Building winning cultures like Pep Guardiola
Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of Premier League Champions Manchester City.
Improve sleep, diet and exercise – a practical audio guide
Improve sleep, diet and exercise – a practical audio guide
Improve mental resilience (understand your brain)
Dr. Jon Finn explains how we can all improve our mental resilience by understanding how our brain works.
How to reduce stress and sleep better
Dr. Jon Finn explains explains how – despite the current challenges – we can all finish our days well, reduce our stress and improve our sleep.
How to become more resilient and succeed in work and life
Dr. Jon Finn explains how we can all become more resilient, so we feel better and do better in work and life.
Is Tennis star Naomi Osaka mentally resilient?
Naomi Osaka’s withdrawal from the 2021 French Open tennis prompted great debate. In this podcast, I explain why I think her decision shows that she is mentally resilient and that she is a ‘Habit Mechanic’.
