Podcast
I’m Dr. Jon Finn. I’ve worked in performance psychology within elite sport and for some of the biggest businesses in the world for over 20 years. It’s taught me that traditional approaches to being your best are ineffective! Here I explain why the only solution to developing Resilience, outstanding Leadership and creating World-Class Teams is becoming a ‘Habit Mechanic’. I’ll guide you to fulfil your potential by sharing practical skills and insights from world champions and cutting-edge science.
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Habit Mechanic podcast - Resilience, Leadership & Performance. With Dr. Jon Finn
Podcast:
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Quick Hit 18 – Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the...Read more -
Quick Hit 17 – practical techniques to STOP STRESS in its tracks (Part 2)
This is the second part of this short podcast about successfully managing stress. Dr Jon Finn...Read more -
Quick Hit 16 – practical techniques to STOP STRESS in its tracks (Part 1)
This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit...Read more -
Quick Hit 15 – how to break our social media ADDICTION
In this short podcast, Dr Jon Finn discusses the recent BBC documentary, The Tik Tok...Read more -
Quick Hit 14 – Why traditional therapy and coaching is flawed and needs to change!
In this short podcast, Dr Jon Finn explains why many (if not all) types of...Read more -
Quick Hit 13 – How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)
In this short podcast, we share an extract from Dr Jon Finn's appearance on the US-based...Read more -
Quick Hit 12 – the hidden science behind consistent HAPPINESS!
In this short podcast, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness...Read more -
Quick Hit 11 – an easy guide to resilience and why it’s vital for us all (Part 2)
In this short podcast, Dr Jon Finn follows on from Part 1 and talks more about...Read more -
Quick Hit 10 – an easy guide to resilience and why it’s vital for us all (Part 1)
In this short podcast, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how...Read more -
Quick Hit 9 – How to stay focused in a world of distractions
In this short podcast, Dr Jon Finn explains how we can start to resist the temptation...Read more -
Quick Hit 8 – do you know your DESTRUCTIVE habits and your SUPER habits?
In this short podcast, Dr Jon Finn helps us to understand how we can identify our...Read more -
How to BOOST your Will Power so you can be your best more often
In this podcast, Dr Jon Finn explains how everyone of us can "train" our...Read more -
The SECRET behind reaching your true potential
In this podcast, Dr Jon Finn explains why and how emotional regulation is the key to...Read more -
Quick Hit 3 – the nine HIDDEN factors that drive our thoughts and actions
In this short podcast, Dr Jon Finn reveals nine factors that drive EVERYTHING we think and...Read more -
How FAILURE can help you to become GREAT
In this 'Quick Hit' podcast, Dr. Jon Finn shares his own 'origin' story and explains how...Read more -
An EASY 2-minute exercise to help you best your best EVERYDAY
In this short 'Quick Hit' podcast, Dr. Jon Finn explains the super-easy two-minute daily exercise...Read more -
A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.
Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can...Read more -
Build SUPER HABITS for Happiness & Success – this July
In this episode of the podcast, Dr Jon Finn explains how our habits actually work. You will...Read more -
How a Wimbledon winner builds more helpful habits and improves personal performance
In this short podcast, Dr Jon Finn explains what record-breaking tennis star, Novak Djokovic, does to...Read more -
Boost Your Motivation & Personal Drive in July with One Simple Tool
In this podcast, Dr Jon Finn discusses motivation. He answers these questions...how can you rapidly improve your...Read more -
Identify the UNHELPFUL habits that DAMAGE your life!
In this podcast, Dr. Jon Finn discusses Chapter 12 of The Habit Mechanic. He explains how we...Read more -
The secret to becoming excellent and successful at ANYTHING!
In this podcast, Dr Jon Finn shares the stories of the inventor, Thomas Edison, and the...Read more -
Understand how our brain drives UNHELPFUL habits (everyone needs to know this)
In this podcast, Dr Jon Finn discusses Chapter 11 of The Habit Mechanic. He explains what actually...Read more -
Build SUPER HABITS in June for Happiness & Success
How do your habits actually work? How can you quickly analyse and improve your Habits and the...Read more -
Boost Your Motivation in June with One Simple Tool
What is motivation? As a new month begins, we explain how you can quickly improve...Read more -
Understand how to lead change in your organisation with this inspiring story
This is the third episode of our shorter podcast series. Dr. Jon Finn explains what it truly...Read more -
One simple idea to improve your Will Power
In this episode Dr Jon Finn discusses Chapter 10 of The Habit Mechanic. He explains his...Read more -
Will you choose to be your best and fulfil your potential?
Dr Jon Finn discusses Chapter 9 of The Habit Mechanic book which explains much more about...Read more -
How a King can overcome the pressure of a Coronation – using 5 simple steps
This is the second episode of our new shorter podcast series. In this one, Dr. Jon...Read more -
Build Super Habits, Eliminate Destructive Habits
In this podcast, Dr Jon Finn discusses Chapter 8 of The Habit Mechanic. He explains how we...Read more -
Stop AI taking your job, by learning to build “Ice Sculptures”
In this podcast,Dr Jon Finn warns the challenging world we live in means we can easily...Read more -
10 Secrets to improve your Intelligence & Mental Performance
In this episode of, Dr Jon Finn discusses Chapter 5 of The Habit Mechanic. He explains the...Read more -
Maximise your brain’s potential with 3 quick and easy diet changes
Dr Jon Finn discusses Chapter 4 of The Habit Mechanic book. He tells a fascinating story about...Read more -
The essential tools you need to supercharge how you live, work and lead others
Dr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance, resilience and leadership...Read more -
Nine factors you need to supercharge performance and wellbeing
Dr. Jon Finn talks us through a recent article he wrote for Forbes magazine in which...Read more -
Your Secret Superpower…you Learn by Failing
Dr. Jon Finn discusses Chapter Two of The Habit Mechanic book. He highlights how a major...Read more -
A two-minute Daily Exercise to Make Your Life Easier
In this new podcast, Dr. Jon Finn takes a deep-dive into Chapter One of The Habit...Read more -
Why Traditional Coaching is Broken and How to Fix It (Using a New Science-Based Approach)
There’s no getting around it: we live in a challenging and constantly changing world. The distractions,...Read more -
Change your Life with a NEW Science-Based 9-Step Framework
Which 9 Factors really control your life? How can you begin to control these factors and...Read more -
How to become a Habit Mechanic in 2023
I am delighted to share with you a podcast I recently guested on / was interviewed...Read more -
Analyze and Improve Your HABITS for Happiness & Success in 2023
How do your habits actually work? How can you quickly analyze and improve yours and others?...Read more -
Boost Your Motivation and Personal Drive in 2023 with One Simple Tool
What is motivation? How can you quickly improve your own and others? In this episode Dr....Read more -
Creating Tougher Minds: The Habit Mechanic approach explained
This podcast is a short extract from my book ‘The Habit Mechanic’. It explains what we...Read more -
The psychology of England’s Euro Final loss
Dr. Jon Finn analyses the performance of the England men's football team in the European Championship...Read more -
Are you suffering from “Pandemic Brain”?
In this Tougher Minds podcast, Dr. Jon Finn explains why changes to our lives and work,...Read more -
Jonny Wilkinson’s “guide” to taking penalties under pressure
Dr. Jon Finn explains how to perform better under pressure - in work and in life. And...Read more -
BEAT RETURNING TO WORK STRESS – Build better habits?
Dr. Jon Finn explains how building helpful habits will help us overcome the stress and anxiety...Read more -
What can the England football team learn from the ‘All Blacks’ rugby team?
Tougher Minds Founder Dr. Jon Finn talks to host Andrew Whitelam about the England team in...Read more -
How Dr. Jon Finn became a ‘Habit Mechanic’ – the Tougher Minds story
This episode is a special interview with Tougher Minds founder, Dr. Jon Finn. He explains how he...Read more -
Lessons from England cricket star Sir Alastair Cook – performing under pressure
Tougher Minds Founder Dr. Jon Finn highlights valuable lessons we can all learn about performing under...Read more -
Can we avoid a ‘mental health’ pandemic?
In this Tougher Minds Podcast, Dr. Jon Finn explains what we can do to avoid the...Read more -
Lessons from Apple on how to succeed and thrive in ‘new world of work’?
Tougher Minds founder Dr. Jon Finn explains why cutting-edge Leadership Science is essential for success in...Read more -
Is Tennis star Naomi Osaka mentally resilient?
Naomi Osaka's withdrawal from the 2021 French Open tennis prompted great debate. In this podcast, I explain...Read more -
Change your life – become a ‘Habit Mechanic’
Tougher Minds Founder Dr Jon Finn explains it is possible for everyone to do better and...Read more -
Leadership is “DEAD”!
Listen to this podcast to learn more as Tougher Minds Founder, Dr. Jon Finn, explains why,...Read more -
Can you build NEW helpful habits to improve resilience, wellbeing & performance?
In this Tougher Minds Podcast, Dr. Jon Finn explains - in simple, straightforward terms - the...Read more -
Are you suffering from work burnout?
Feelings of burnout are increasingly common as many people struggle to balance professional and family demands....Read more -
Can you use activity and exercise to boost your brain power?
In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise and activity...Read more -
Do you understand the vital importance sleep for life and work?
In this podcast, Tougher Minds Founder Dr. Jon Finn explains the science of sleep. Dr. Jon also...Read more -
Can you overcome stress in everyday life?
Tougher Minds Founder Dr. Jon Finn discusses practical techniques for effective stress management. He highlights how these...Read more -
Can you thrive in the ‘new normal’?
Do you understand how to thrive in the new world of work? Can you succeed in a post-Covid...Read more -
Build successful teams (with leadership science)
Do you understand the power of leadership science? In this podcast, Tougher Minds Founder Dr. Jon Finn...Read more -
How to become more resilient and succeed in work and life
Tougher Minds Founder Dr. Jon Finn explains how we can all use techniques from behavioural science...Read more -
How people & teams can overcome hybrid work challenges & succeed
Tougher Minds Founder Dr. Jon Finn explains how people and teams can overcome hybrid work challenges...Read more -
More about how leadership science can build winning teams
In this podcast, Tougher Minds Founder Dr. Jon Finn explains more about leadership science and outlines...Read more -
How to reduce stress and sleep better
Tougher Minds Founder, Dr. Jon Finn, explains how - despite the current challenges - we can all...Read more -
Improve mental resilience (understand your brain)
Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by...Read more -
Use leadership science to build winning teams
Tougher Minds founder Dr. Jon Finn discusses leadership science and how to use cutting-edge brain and...Read more -
Improve sleep, diet and exercise – a practical audio guide
Here is our useful audio guide to improving your diet, exercise and sleep. It contains the main...Read more -
Building winning cultures like Pep Guardiola
Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of...Read more -
Improve sleep to improve well-being and performance
We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year. His social media...Read more -
Set BIG goals for success
In this podcast Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS...Read more -
Leadership and teamwork – learn from Geraint Thomas and Team Sky.
Cyclist Geraint Thomas’ victory in the 2018 Tour de France provided a number performance insights. In this...Read more -
Gareth Southgate shows how to become a true leader
In this podcast, Tougher Minds Founder and Managing Director Dr. Jon Finn explains what can business...Read more -
High-performance via deliberate practice, like Clive Woodward’s winning teams.
We discuss the concepts that underpin the process of becoming a high performer and developing excellence...Read more -
Build robust confidence like Jessica Ennis-Hill
Confidence, and how to manage it, is the theme of this Tougher Minds podcast. We discuss...Read more -
Self-Talk: use Jonny Wilkinson’s method to control your thinking habits.
In this podcast we discuss Self-Talk and how effective use of this key concept can help...Read more -
Mental Imagery: use it like Jack Nicklaus to boost your performance.
In this podcast, Dr Jon Finn discusses the performance psychology technique referred to commonly as mental...Read more -
Maximise daily well-being and performance by understanding Activation like the All Blacks
In this podcast, Dr. Jon Finn discusses the Tougher Minds concept of Activation - that is...Read more -
How Novak Djokovic uses self-watching to build good performance habits
This podcast looks at one of the concepts within The Elite Business Athlete. That’s the name...Read more
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