The SECRET behind reaching your true potential

In this podcast, Dr Jon Finn explains why and how emotional regulation is the key to our wellbeing and performance.

He talks about tools we can use to improve our emotional regulation and also discusses stress, how it effects us and how it can even be helpful.

Listen now!

Get the best-selling ‘The Habit Mechanic’ book here.

Download the Habit Mechanic University app for FREE here.

You can listen to this Habit Mechanic podcast on your platform of choice. Subscribe for instant access to the latest episode.

Apple Podcasts

Spotify

Google Podcasts

Stitcher

TuneIn/Alexa

 

Share now