[Refreshed Chapter 8] Build Super Habits, Eliminate Destructive Habits


In this podcast, Dr Jon Finn discusses Chapter 8 of The Habit Mechanic.

He explains how we can identify and build our SUPER habits and also eliminate our DESTRUCTIVE habits – so we feel better and perform better everyday.

He also shares many fascinating stories about his experiences and the journey he went on, prior to writing his best-selling book.

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