A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.

Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can help anyone be healthier and happier.

Dr Jon shares insights from Chapter 13 of his best-selling book, The Habit Mechanic. He talks about the role of Will Power and why we need to recognise this is a limited resource.

(This podcast was recorded live)

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