In this new podcast, Dr. Jon Finn takes a deep-dive into Chapter One of The Habit Mechanic book and shares even more insights about the quick and practical two-minute daily exercise that boosts your resilience, wellbeing and personal performance.
The exercise is called The Daily TEA Plan. Using it regularly will help you to become highly-successful at planning to be your best.
NOTE: Please note that Dr. Finn made a slight verbal slip in this podcast. The Habit Mechanic is NOT 100,007 pages long. It is 559 pages and 107,000 words 😁
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📖Best-selling ‘The Habit Mechanic’ book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
⏩ The Lazy Guide (Finish ‘The Habit Mechanic’ book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
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