An EASY 2-minute exercise to help you best your best EVERYDAY

In this short ‘Quick Hit’ podcast, Dr. Jon Finn explains the super-easy two-minute daily exercise that boosts your resilience, wellbeing and personal performance.

The Daily TEA Plan will help you to become highly-successful at planning to be your best.

Get the best-selling ‘The Habit Mechanic’ book here.

Download the Habit Mechanic University app for FREE here.

You can listen to this Habit Mechanic podcast on your platform of choice. Subscribe for instant access to the latest episode.

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