Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)

In this podcast – which was recorded live – Dr Jon Finn talks about how we can all quickly start to build Super Habits for Stress Management.

But he explains we can only do this by applying science-based insights about how our brains work and how habits run everything we do.

He applies this to stress management and stress reduction and explains that – if we can successfully do this – we will be healthier and less susceptible to depression, dementia and even cancer.

You can get the Destroy Your STRESS in 5 Minutes Toolkit here.

Part 2 of this podcast will be released soon.

Get the best-selling ‘The Habit Mechanic’ book here.

Download the Habit Mechanic University app for FREE here.

You can listen to this Habit Mechanic podcast on your platform of choice. Subscribe for instant access to the latest episode.

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