This podcast is a short extract from my book ‘The Habit Mechanic’. It explains what we do at Tougher Minds, and why our approach is different and uniquely powerful. It also explains what is included in ‘The Habit Mechanic’ book. This is useful to understand because the way the book is structured mirrors our ‘Habit Mechanic’ and ‘Chief Habit Mechanic’ training programmes. Download chapters 1 and 2 of ‘The Habit Mechanic’ for free here.
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