Five Minute Insight 2 – Why you can’t talk yourself out of your unhelpful habits

In this Five Minute audio Insight, Dr Jon Finn explains why verbal persuasion is USELESS if you want to change your behaviour and destroy your destructive habits.

Habit Mechanic Five Minute audio Insights are super-short podcasts. Dr Jon Finn uses them to share engaging stories and beneficial insights from the Habit Mechanic system and his best-selling book, The Habit Mechanic.

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