Here is our useful audio guide to improving your diet, exercise and sleep. It contains the main points of our Blog. You can listen to it on the move to remind yourself how to start building good habits in this area.
The insights in this audio guide and our blog are taken from our WORKSHOP
“How to build better Diet, Exercise and Sleep habits: Simple and practical knowledge and skills to help you make sustainable improvements to the foundations of health and happiness.”
See the workshop details below:
1. How habits work.
2. Help people to analyse their helpful and unhelpful habits.
3. Introduce the ‘Change Factors’ and show how to use them to build better habits.
4. Show the importance of diet, exercise and sleep for a healthy brain.
5. How to use the 7 DAY DIET, EXERCISE AND SLEEP IMPROVEMENT PLAN.