Quick Hit 11 – an easy guide to resilience and why it’s vital for us all (Part 2)

In this short podcast, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better.

He also discusses the resilience research by the American social psychologist, Professor Roy Baumeister, and how the Habit Mechanic approach makes academic insights like his, simple, practical and beneficial to implement in our daily lives.

Get the best-selling ‘The Habit Mechanic’ book here.

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