Quick Hit 12 – the hidden science behind consistent HAPPINESS!

In this short podcast, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.

He also explains how understanding that our brain is like a battery and can ‘lose charge’ at certain points in the day is crucial to this.

Get the best-selling ‘The Habit Mechanic’ book here.

Download the Habit Mechanic University app for FREE here.

You can listen to this Habit Mechanic podcast on your platform of choice. Subscribe for instant access to the latest episode.

Apple Podcasts


Google Podcasts




Share now