Quick Hit 13 – How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)

In this short podcast, we share an extract from Dr Jon Finn’s appearance on the US-based podcast, ‘Live Life in Motion’, from earlier this year.

Dr Jon talks to the host, Sam Kleckly, about how the Habit Mechanic approach is truly transformative.

He also responds to Sam’s question about which DESTRUCTIVE habits are most often experienced by high-performers in sport and business.

Get the best-selling ‘The Habit Mechanic’ book here.

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