Quick Hit 21 – How to beat cancer by doing 100 push-ups per day

In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK’s 100 press-up Challenge this November.

Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.

Get the best-selling ‘The Habit Mechanic’ book here.

Download the Habit Mechanic University app for FREE here.

You can listen to this Habit Mechanic podcast on your platform of choice. Subscribe for instant access to the latest episode.

Apple Podcasts


Google Podcasts




Share now