Resilience Workshop

“They make complex science simple and practical so that our people, individually and collectively, can boost their well-being and performance.”

Managing Director of a global technology company

Do you want to empower your people to be at their best more often?

Book our new two hour workshop: ‘Boost Well-Being, Resilience and Productivity’. It shows proven, powerful techniques for improving your team’s health, happiness and performance.

Our award-winning training has been described as life changing. All programmes are bespoke for each client.

Find out more in this video

This session will:

  1. Help people understand why we can waste time paying attention to unhelpful thoughts.
  2. Show why this reduces well-being levels.
  3. Show what happens in your brain during the ‘stress response’.
  4. Show a series of simple and practical skills to help people re-focus their attention, successfully manage the stress response and boost resilience.
  5. Help people to increase personal productivity by learning how to spend less time dwelling on unhelpful thoughts.

Contact us (contact@tougherminds.co.uk) now to find out how our award-winning training can help you, your people and your business to flourish.