Answer the questions from your own point of view, or on behalf of a person you want to help.

1. I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.

2. At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.

3. At the end of every week, I reflect on what went well, and plan how I can improve next week.

4. From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.

5. I perform well under pressure.

6. I recognise when I am stressed and successfully plan to reduce my stress.

7. I monitor my confidence levels and successfully build up confidence in areas where it is low.

8. I recognise when my emotions are unhelpful and can successfully keep them under control.

9. I successfully plan to improve my productivity levels.

10. I successfully plan to spend less time dwelling on unhelpful thoughts.

11. I successfully plan to improve my performance as a leader.

Thanks for taking the test.

Now select one option.

Test Score

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Life, Work & Study Families Schools & Teachers

Well done on completing the test!

Now follow the three simple steps described below:

1. Identify the questions with the lowest scores.

I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.

At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.

At the end of every week, I reflect on what went well, and plan how I can improve next week.

From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.

I perform well under pressure.

I recognise when I am stressed and successfully plan to reduce my stress.

I monitor my confidence levels and successfully build up confidence in areas where it is low.

I recognise when my emotions are unhelpful and can successfully keep them under control.

I successfully plan to improve my productivity levels.

10.

I successfully plan to spend less time dwelling on unhelpful thoughts.

11.

I successfully plan to improve my performance as a leader.

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