Want to understand how the A.P.E. Brain® makes it difficult to be healthy, happy and your best in life and at work?
Answer the questions from your own point of view, or on behalf of a person you want to help.
1. I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
2. At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
3. At the end of every week, I reflect on what went well, and plan how I can improve next week.
4. From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.
6. I recognise when I am stressed and successfully plan to reduce my stress.
7. I monitor my confidence levels and successfully build up confidence in areas where it is low.
8. I recognise when my emotions are unhelpful and can successfully keep them under control.
Thanks for taking the test.
Thanks for taking the test.
Now select one option.
A.
B.
C.
Test Score
Feedback
Well done on completing the test!
Now follow the three simple steps described below:
1. Identify the questions with the lowest scores.
1.
I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
8
2.
At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
8
3.
At the end of every week, I reflect on what went well, and plan how I can improve next week.
8
4.
From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.
8
5.
I perform well under pressure.
8
6.
I recognise when I am stressed and successfully plan to reduce my stress.
8
7.
I monitor my confidence levels and successfully build up confidence in areas where it is low.
8
8.
I recognise when my emotions are unhelpful and can successfully keep them under control.
8
9.
I successfully plan to improve my productivity levels.
8
10.
I successfully plan to spend less time dwelling on unhelpful thoughts.
8
11.
I successfully plan to improve my performance as a leader.
8
2. Write down some reflections about your insights, and consider which areas need to be improved.
3. Go back to the Me Power® programme to learn how to build better habits in these areas.
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Site last updated: 13 June 2022