Answer the questions from your own point of view, or on behalf of a person you want to help (perhaps a work colleague or family member).

1. I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.

2. At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.

3. At the end of every week, I reflect on what went well, and plan how I can improve next week.

4. From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.

5. I perform well under pressure.

6. I recognise when I am stressed and successfully plan to reduce my stress.

7. I monitor my confidence levels and successfully build up confidence in areas where it is low.

8. I recognise when my emotions are unhelpful and can successfully keep them under control.

9. I successfully plan to improve my productivity levels.

10. I successfully plan to spend less time dwelling on unhelpful thoughts.

11. I successfully plan to improve my performance as a leader.

Thanks for taking the test.

Now select one option.

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Well done on completing the test!

Now follow the three simple steps described below:

1. Identify your lowest scores, and consider what is stopping you from being at your best.

I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.

Learn more about improving diet, exercise and sleep here.

At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.

Learn more about daily planning and reflection here.

At the end of every week, I reflect on what went well, and plan how I can improve next week.

Learn more about weekly planning and reflection here.

From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.

Learn more about setting and connecting short, medium and long-term goals here.

I perform well under pressure.

Learn more about Performing under pressure here.

I recognise when I am stressed and successfully plan to reduce my stress.

Learn more about Managing Stress here.

I monitor my confidence levels and successfully build up confidence in areas where it is low.

Learn more about building Confidence here.

I recognise when my emotions are unhelpful and can successfully keep them under control.

Learn more about managing your Emotions here.

I successfully plan to improve my productivity levels.

Learn more about improving Productivity here.

10.

I successfully plan to spend less time dwelling on unhelpful thoughts.

Learn more about managing unhelpful thoughts here.

11.

I successfully plan to improve my performance as a leader.

Learn more about becoming a Transformational Leader here.

2. Write down some reflections, and target one specific area you want to begin improving immediately to help you fulfil your potential.

3. Take the 'Tougher Minds Foundation course' to quickly learn how your brain 🧠 works & how you can begin to fulfil your potential.

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