Want to understand how the A.P.E. Brain® makes it difficult to be healthy, happy and your best in life and at work?
Answer the questions on behalf of a person you want to help or from your own point of view. If you have taken the test before your previous scores will be underlined.
1. I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
2. At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
3. At the end of every week, I reflect on what went well, and plan how I can improve next week.
4. From time to time, I think about my future, and set long-term, medium-term and short-term goals to focus my efforts and achieve major objectives.
5. I regularly update my yearly and monthly calendar to add important work and life activities.
7. I monitor my confidence levels and successfully build up confidence in areas where it is low.
8. I recognise when my emotions are unhelpful and can successfully keep them under control.
Thanks for taking the test.
Thanks for taking the test.
Now select one option.
A.
See your personalised results immediately.
B.
Have your personalised results emailed immediately PLUS a FREE consultation with a Tougher Mind Coach.
C.
Have your personalised results emailed immediately PLUS a FREE consultation with a Tougher Mind Coach and receive regular performance and well-being insights.
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by choosing one of our FREE courses.
There are options for Business, Education and Families.
All courses include FREE training resources valued at over £60.
Places are limited. Don’t miss out.
Want to find out more?
Contact us for more information about our programmes and a FREE consultation
Contact us for more information about our programmes and a FREE consultation
Site last updated: 15 November 2019