In these short videos I will quickly show you how your brain works and how to begin building better health, happiness, performance & leadership habits. To do this I will use insights from cutting-edge science & our award-winning training & coaching.
These science-based insights will give you a solid understanding of how to begin developing Mental Resilience and start becoming a Habit Mechanic.
Start by watching the first video (Part 1)…
Part 1 – Welcome! Learn how your brain works.
Part 2 – The Lighthouse Brain.
Part 3 – Learn more about your A.P.E. Brain® & H.U.E.®.
Part 4 – Stop thinking!
Part 5 – Most thoughts are automatic.
Part 6 – Humans are designed to learn.
Part 7 – How being Resilient helps us to build better habits?
Part 8 – Using Behavioural Science to supercharge habit building.
Download our BUSINESS BROCHURE to learn how brains work, and how our mental Resilience training can help your people, teams and organisation succeed and thrive.
- Improved performance
- Greater well-being
- Enhanced resilience
- Increased productivity
- Increased employee engagement
- Improved Transformational Leadership development
- Successful organisational change