Habit Mechanic Webinars and Workshops

Our webinars and workshops are designed to teach your people a range of simple, practical, science-based, and award-winning tools to help everyone become Habit Mechanics, and your leaders become Chief Habit Mechanics.

EXAMPLE Bite-size Webinar series we recently created for a client.

SERIES TITLE

Helpful Habits for Wellbeing & Performance in the Hybrid Workplace and Challenging Modern World:

A series of webinars accessible to all employees designed to help them fulfill their potential in the new hybrid workplace and the challenging modern world. Each webinar gave attendees simple and practical science-based skills to help them build better habits.

Webinar 1:
Manage your APE Brain, Boost your Motivation and be your best in the Hybrid Workplace

This session covers the following areas:
1. Understand how your brain works and why the APE Brain® can make life challenging.
2. How to analyse your bad habits and begin building new helpful habits.
3. How to improve Motivation.
4. How to create a ‘Future Ambitious Meaningful Story’ to boost personal motivation even further.

Number of attendees – up to 500
Duration: 60 mins – 75 mins
Price for Webinar and administration*: £1649 (plus VAT)

*includes: hosting the webinar on Zoom; attendee sign-up page; reminder email; attendance data for the business; Q&A summary feedback

Webinar 2:
Improve your sleep, diet, exercise and brain health in three simple steps

This session covers the following areas:
1. Show the importance of sleep for a healthy brain.
2. Show the importance of exercise for a healthy brain.
3. Show the importance of a healthy diet for a healthy brain.
4. Show how to use the 7 DAY DIET, EXERCISE AND SLEEP IMPROVEMENT PLAN.

Number of attendees – up to 500
Duration: 60 mins – 75 mins
Price for Webinar and administration*: £1649 (plus VAT)

Webinar 3:
Simple and practical Stress Management skills to stop negative thinking in its tracks

This session covers the following areas:
1. Understand why the APE Brain makes us all waste time paying attention to unhelpful thoughts.
2. Show what happens in your brain during the ‘stress response’.
3. Show simple and practical skills to help people re-focus their attention and successfully manage the stress response.
4. Help people to spend less time dwelling on unhelpful thoughts.

Number of attendees – up to 500
Duration: 60 mins – 75 mins
Price for Webinar and administration*: £1649 (plus VAT)

Webinar 4:
Supercharge your Productivity and Focus (in the office or at home) using simple science-based tools

This session covers the following areas:
1. Show why the APE Brain® can make productivity challenging.
2. Introduce the three Brain States and show how to optimise them.
3. Show how to reduce distractions, and how to refocus attention when you do become distracted.
4. Show how to CREATE YOUR OWN DAILY PRODUCTIVITY PLANS – we call them Will Power Stories.

Number of attendees – up to 500
Duration: 60 mins – 75 mins
Price for Webinar and administration*: £1649 (plus VAT)

Webinar 5:
Use secrets from Leadership Science be an excellent Hybrid Workplace Team member

This session covers the following areas:
1. Tougher Minds practical five-stage model for a truly high-performing team.
2. The Team Power Leadership model.
3. How to analyse your ‘Role Model’ skills and develop new ones.
4. How to analyse your ‘Action Communicator’ skills and develop new ones.

Number of attendees – up to 500
Duration: 60 mins – 75 mins
Price for Webinar and administration*: £1649 (plus VAT)

Delivery
Trainer: Dr Jon Finn
Dr Jon Finn has three psychology related degrees, including a PhD, and has worked in the fields of wellbeing and performance psychology for over 20 years. He started his career working in elite sport, and founded the award-winning Tougher Minds consultancy. Dr Finn and his colleagues have trained and coached over 10,000 people, advised Government and Think-tanks. They work with global organisations, elite sport, and leading education institutes, and have featured in The Times, Sunday Times, Sunday Telegraph and People Management.

Webinar delivery style
We use insights from neuroscience and behavioural science to optimise our training for learning. Our sessions are high-impact, interactive, engaging, gamified and entertaining.

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