'Team Power' Training - Develop Outstanding Teams

We will work with you to create team training that empowers your people to build better habits for individual and collective wellbeing, performance and leadership in work and life. We will help you to develop teams that are packed full of Habit Mechanics, Team Power Leaders and led by Chief Habit Mechanics.

EXAMPLE ‘Team Power programme’ we recently created for a client.

In-depth ‘Team Power Programme’ to optimise Hybrid Workplace team performance

Aim:
Designed to empower people to build better habits for individual and collective wellbeing, performance and leadership in the new Hybrid Workplace. Team members learned how to become Habit Mechanics and better Team Power Leaders. The titled team leader learned how to become a Chief Habit Mechanic.

Group size:
10 people

Duration:
Delivered over 10 weeks, leaving a gap of one week between each workshop detailed below.

Planning and review meetings:
A series of planning and de-brief meetings with the team leader to bespoke the training and maximise its impact on the team’s performance.

Workshop 1 – (2hrs 30mins)
Title: Team Power: An Introduction to your Brain, Boosting Motivation and your Habits

This session covers the following areas:
1. Understand what high-performing teams do to support each other and achieve collective success.
2. Understand how your brain works and why the APE Brain® can make life challenging.
3. How to create a ‘Future Ambitious Meaningful Story’ to boost personal motivation.
4. How to analyse your bad habits and begin building new ones.

Workshop 2 – (2hrs 30mins)
Title: How to build better Sleep, Diet and Exercise Habits

This session covers the following areas:
1. Understand why sleep, diet and exercise are important for a healthy brain, well-being, happiness and performance.
2. How to improve all three areas using our highly-effective S.W.A.P.® Cycle.
3. How to create a personalised plan to develop sustainable new sleep, diet or exercise habits

Workshop 3 – (2hrs 30mins)
Title: How to build better Stress Management and Helpful Thinking Habits

This session covers the following areas:
1. Understand why the APE Brain® can make us waste time paying attention to unhelpful thoughts.
2. Show what happens in your brain during the neurobiological ‘stress response’.
3. Show simple and practical skills to help refocus attention and successfully manage stress.
4. Help people to spend less time dwelling on unhelpful thoughts.
5. Show how to create a helpful habit building plan to improve well-being and resilience.

Workshop 4 – (2hrs 30mins)
Title: How to Improve Productivity and Get More Done in Less Time

This session covers the following areas:
1. Show why the A.P.E. Brain® can make productivity challenging.
2. Introduce the three Brain States and show how to optimise them.
3. Show how to optimise downtime to recharge your brain.
4. Show how to reduce distractions, and how to refocus attention when you do become distracted.
5. Show how to create your own daily productivity plans – we call them Will Power Stories.

Workshop 5 – (2hrs 30mins)
Title: The Science of Leadership: How to use cutting-edge brain & habit science to become a ‘Team Power Leader’

This session covers the following areas:
1. What effective leaders do to help their teams succeed.
2. Tougher Minds practical five stage model for a truly high-performing team.
3. How leaders can begin to improve leadership skills – covering the four core components of the Team Power Leadership model.
4. How to analyse your ‘Role Model’ skills and develop new ones.
5. How to analyse your ‘S.W.A.P. Coach’ skills and develop new ones.
6. How to analyse your ‘Cultural Architect’ skills and develop new ones.
7. How to analyse your ‘Action Communicator’ skills and develop new ones.

Resources included:
– Access to digital versions of all the in-depth course material e.g. Me Power® programme and Team Power® programme (normally £499 per person).

– One physical Me Power Planner and ‘The Habit Mechanic’ book each.

– Tougher Minds will provide each individual who completes the program with a certificate upon course completion.

Delivery:
Trainers – Dr Jon Finn and Catherine Grant (Head of Business)
Dr Jon Finn has three psychology related degrees, including a PhD, and has worked in the fields of wellbeing and performance psychology for over 20 years. He started his career working in elite sport, and founded the award-winning Tougher Minds consultancy. Dr Finn and his colleagues have trained and coached over 10,000 people, advised Government and Think-tanks. They work with global organisations, elite sport, and leading education institutes, and have featured in The Times, Sunday Times, Sunday Telegraph and People Management.

Delivery style:
We use insights from neuroscience and behavioural science to optimise our training for learning. Our sessions are high-impact, interactive, engaging, gamified and entertaining.

Team Power programme price: £11999 (plus VAT)

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