Take the 😈‘Destructive Habits’ TEST👇
(Learn how many more EXTRA hours of Peak Cognitive Performance🚀 you can achieve daily)
Answer the questions honestly (we are here to help, not judge👍).
1. 😫 I find myself responding to urgent issues instead of having a plan (or sticking to my plan).
2. 😤 I get interrupted (by others, emails/phone, and my own self-doubt/negative self-talk) and it takes me longer to complete my work.
4. 😔 I waste time doubting my decisions, second-guessing myself, and beating myself up.
7. 😵💫 I feel overwhelmed and I make mistakes that take time to fix (meaning it takes longer to complete my work to a high standard).
8. 📱 I find myself scrolling social media when I know it is not a good use of my time/helpful for me being at my best.
10. 😤 My mind jumps between tasks instead of focusing on one thing (meaning it takes me longer to complete my work).
11. ☹️I get distracted (including by my own self-doubt/negative self-talk) meaning it takes longer to complete my work to a high standard.
12. 😵💫 I feel like I could achieve more if I felt more confident and focused.
14. 🍟My diet choices leave me feeling sluggish and it takes me longer to complete my work to a high standard.
15. 🚶♀️Lack of regular exercise (10,000+ steps, elevated heart rate) reduces my mental energy and focus.
✅Well done on completing the test!
📈Now analyse your results...
1. 🧮Add up your scores:
1.
😫 I find myself responding to urgent issues instead of having a plan (or sticking to my plan).
8
2.
😤 I get interrupted (by others, emails/phone, and my own self-doubt/negative self-talk) and it takes me longer to complete my work.
8
3.
😣 I sleep poorly and it takes longer to complete my work to a high standard.
8
4.
😔 I waste time doubting my decisions, second-guessing myself, and beating myself up.
8
5.
🌫️ My mind feels foggy and it slows down my work.
8
6.
😩 I put off important tasks even though I know they need doing.
8
7.
😵💫 I feel overwhelmed and I make mistakes that take time to fix (meaning it takes longer to complete my work to a high standard).
8
8.
📱 I find myself scrolling social media when I know it is not a good use of my time/helpful for me being at my best.
8
9.
😣 I sleep poorly and it makes it harder to spot and prevent mistakes in my work.
8
10.
😤 My mind jumps between tasks instead of focusing on one thing (meaning it takes me longer to complete my work).
8
11.
☹️I get distracted (including by my own self-doubt/negative self-talk) meaning it takes longer to complete my work to a high standard.
8
12.
😵💫 I feel like I could achieve more if I felt more confident and focused.
8
13.
🌫️ I waste time because I'm not thinking clearly.
8
14.
🍟My diet choices leave me feeling sluggish and it takes me longer to complete my work to a high standard.
8
15.
🚶♀️Lack of regular exercise (10,000+ steps, elevated heart rate) reduces my mental energy and focus.
8
2. Write down your total score...✍️
WHAT'S YOUR SCORE?
(insights based on our work with 20,000+ people over two decades)
🔴 SCORE: 91 - 150 = Your 'Brain State Management' profile is a 'Cross' (to bear) 😣
i) Currently 😈losing 4-5 hours DAILY of Peak Cognitive Performance🚀 to destructive 🧠subconscious habits
ii) Brain fog, self-doubt and possibly procrastination significantly impact your performance 🌫️
iii) Currently have 3-4 Destructive Habit Routines to reprogram ⛔️
iv) Next Step: Urgent need to reprogram these into Super Habit Routines 🎯
🟠 SCORE: 61 - 90 = Your 'Brain State Management' profile is a 'Jagged Jewel'😐
i) Currently 😈losing 2-4 hours DAILY of Peak Cognitive Performance🚀 to destructive 🧠subconscious habits
ii) Some good habit programming but significant room for optimization ⚡️
iii) Currently have 2-3 Destructive Habit Routines to reprogram ⚠️
iv) Next Step: Optimize current programming and build 2-3 more Super Habit Routines ✨
🟢 SCORE: 15 - 60 = Your 'Brain State Management' profile is a 'Arrow Head'🙂
i) Currently 😈losing 1-2 hours DAILY of Peak Cognitive Performance🚀 to subconscious habits 🧠
ii) Generally good programming with opportunity to optimize 📈
iii) Might have 1-2 Destructive Habit Routines to reprogram ✅
iv) Next Step: Master advanced Super Habit Routine programming techniques 💫
❗️Every day you wait, your brain runs these performance and happiness 😈killing programs... Start reprogramming your 🧠subconscious habits with 'The Habit Mechanic' 📖book today!
Email me my results
Want to find out more?
Contact us for more information about our programmes and a FREE consultation
Contact us for more information about our programmes and a FREE consultation
Site last updated: 19 August 2026