Education one-to-one

& small group coaching

Our coaching will help you to build better habits to be your best. All sessions are made bespoke for individual needs. Our tools and resources (including the Performance Planner) help clients to make sustainable life changes. Typical areas of focus are: understanding the brain, improving motivation, managing stress, building and maintaining

confidence, enhancing personal productivity and creativity, and improving management and leadership skills.

We recommend booking six sessions in the first instance. Sessions can be delivered in person, or over Skype/video conferencing.

The following are examples
of the typical areas we coach our clients:

Improve Exam Success - Online coaching

Learn simple and practical revision skills to help you fulfil your potential in exams. Reduce stress in the build up to exams. This training also helps to boost well-being, resilience and extracurricular achievement. For pupils/students, parents, families and teachers. Find out more

An introduction to Resilience: A.P.E. Brain H.A.C.®

Use Will Power to beat the A.P.E. Brain® and H.U.E.®. Diet, exercise and sleep or D.E.S.®, will help boost daily Will Power levels. Learn about the brain, and how to build better D.E.S.® habits to make it easier to be healthy, happy and optimise performance.

Positive change, growth and innovation: The Mindset H.A.C.®

Abilities are not fixed, and personal potential is not limited. We can all improve. We will show you how learning changes the brain. You will also learn how to use The Big FinishTM so every day ends well and learning and performance habits are consistently improved to drive personal development and personal satisfaction.

Build Better Habits to be your Best

Most of what we do is a habit. So unhelpful thoughts, low confidence, distractions, worrying and giving up easily can cause major problems. We will show you how to change your unhelpful habits, by teaching what is happening inside the brain. We show how to build better habits for improved health, happiness and to be your best. We show the six key factors that drive change.

How to boost Motivation

To build better habits to beat the A.P.E.® and H.U.E.® you need motivation. That can be very difficult! We show you how to achieve self-motivation using engaging case studies from Walt Disney, JK Rowling and other famous examples. We also show you how to make improved motivation a helpful habit.

Successfully manage Stress and Confidence

Stress can be demotivating, and stop you fulfilling your potential. We will show you what causes stress, how the body and brain respond, and how confidence can be used to manage stress. Learn how some of the most successful people are self-critical – including film star Kate Winslet. Learn how to put your life into perspective to manage stress and improve success with the Confidence ProfileTM .

Build and Maintain Confidence

Managing your confidence can be challenging. This session shows you simple and practical confidence management skills that will improve your confidence levels, even in challenging areas. Learn how Olympic champion Dame Jessica Ennis-Hill took control of her confidence. Learn how to use Tougher Minds K.O.S.Y.® and F.A.B.® confidence techniques to make life easier.

The Productivity booster

The A.P.E. Brain® and H.U.E.® make us procrastinate on tasks that don’t give immediate rewards. Then when you miss a deadline, or don’t do your best they can tell you that you are useless. Learn how to build better productivity habits from Charles Darwin. We show how to use the Will Power StoryTM tool so you take more control of your life.

Control your concentration and focus

Concentrating effectively when you need to, and relaxing properly can be difficult because the A.P.E.® and H.U.E.® only do what they find immediately rewarding. To improve your focus, and relaxation during downtime, we explain Activation®. Learn from the New Zealand All Blacks. You will learn to use Tougher Minds’ Activation H.A.C. Plan® to achieve the right Activation Level for the right task. This makes it easier for you to focus and to relax when the time is right.

Learning how to Learn and develop new skills

Fulfilling personal potential takes thousands of hours of deliberate or focused practice. Unsurprisingly the A.P.E.® and H.U.E.® do not find this enjoyable or rewarding. We show you how to learn and develop, what stops you learning and how to improve your learning. Using insights from Thomas Edison and Marie Curie and our Learning Strengths Profile we will show you how to build better habits so that you can fulfil your potential.

Revising Efficiently and Effectively for Exams

Revising effectively is difficult, because good learning and good revision are not always the same. To improve exam preparation, we will show you how to revise to boost exam performance. Learn from the double Olympian Jonny Brownlee and also King George VI. Use our Revision Confidence BuilderTM to improve your revision and exam performance.

High-performance under pressure

Optimising performance under the pressure of presentation or a challenging meeting can be difficult. We will show you how best to handle pressure so you perform to your potential in these situations. You will learn from rugby star Jonny Wilkinson and tennis ace Serena Williams.

Transformational leadership

Helping others to be their best is essential for business success. We will teach you the key components of Transformational Leadership, and how to improve leadership skills and habits. We will show you the six factors that help you and others to make sustainable change. We share leadership lessons from Sir Clive Woodward, investor Warren Buffet and Sir Alex Ferguson.