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In the video Dr. Jon Finn explains the book’s 4-Step System in 90 seconds

The 4-Step System we cover in the book:

  • 📘 Chapters 1-7: In-depth understanding of your 3 core Brain States
  • 📘 Chapters 8-10: STEP 1 — Brain State Measurement
  • 📘 Chapters 14-19: STEP 2 — Planning With The Task Director
  • 📘 Chapters 20-22: STEP 3 — Optimization With The Day Designer
  • 📘 Chapters 23-25: STEP 4 — Automation With The Routine Engineer
  • 📘 Chapters 26-29: BONUS STEP – Change Lives With The Success Cycle: Coaching & Leading The Brain State Revolution