STEP 1: Take the ‘Habit Mechanic’ TEST👇
STEP 2: On the results page book a FREE Habit Mechanic Coaching session so we can help you fulfil your potential🤝
Answer the questions honestly (we are here to help, not judge👍).
1. I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
2. At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
3. At the end of every week, I reflect on what went well, and plan how I can
improve next week.
4. From time-to-time, I think about my future. I set long-, medium- and short-term goals to focus my efforts and achieve major objectives.
6. I monitor my confidence levels and successfully build up confidence in areas where it is low.
7. I recognize when my emotions are unhelpful and can successfully keep them under control.
✅Well done on completing the test!
📈Now analyse your results...
1. 🧮Add up your scores:
1.
I reflect on my diet, exercise and sleep, and plan to make daily improvements in these areas.
8
2.
At the end of the day, I always reflect and highlight what went well, and what I can improve tomorrow.
8
3.
At the end of every week, I reflect on what went well, and plan how I can
improve next week.
8
4.
From time-to-time, I think about my future. I set long-, medium- and short-term goals to focus my efforts and achieve major objectives.
8
5.
I recognize when I’m stressed and successfully plan to reduce my stress.
8
6.
I monitor my confidence levels and successfully build up confidence in areas where it is low.
8
7.
I recognize when my emotions are unhelpful and can successfully keep them under control.
8
8.
I successfully plan to improve my productivity levels.
8
9.
I successfully plan to spend less time dwelling on unhelpful thoughts.
8
10.
I successfully plan to improve my performance as a leader.
8
11.
I feel in control of my future.
8
12.
I consistently fulfil my potential.
8
2. Write down your total score...✍️
WHAT'S YOUR SCORE?
(insights based on our work with 20,000+ people over two decades)
🔴 SCORE: 12 - 60 = Your 'Brain State Management' profile is a 'Cross' (to bear) 😣 meaning approximately 60 to 80+ hours of High Impact work is being lost per month / 720 to 960+ per year.
🟠 SCORE: 61 - 90 = Your 'Brain State Management' profile is a 'Jagged Jewel'😐 meaning approximately 40 to 50+ hours of High Impact work is being lost per month / 480 to 600+ per year.
🟢 SCORE: 91 - 120 = Your 'Brain State Management' profile is a 'Arrow Head'🙂 which is good but you still might be able to sharpen it so you can do approximately 10 to 30+ hours of extra High Impact work per month / 120 to 360+ hours per year.
Book a FREE Habit Mechanic Coaching session and we'll help to fulfil your potential...🤝😁
Want to find out more?
Contact us for more information about our programmes and a FREE consultation
Contact us for more information about our programmes and a FREE consultation
Site last updated: 19 August 2026