Hi, my name is Dr Jon Finn. I have worked in the field of Resilience for over 20 years, have three degrees in this area and have trained over 10,000 people to be Resilient. This vast experience has taught me that Mental resilience is complex, and it’s not always clear what type of Resilience training people need to help them be their best. I have designed this test to help you reflect on what type of training and support will really help your colleagues to thrive and succeed. Now take the test, OR if you want to learn more about Resilience scroll down work through the ‘Tougher Minds Foundation course for Resilience’.
Take the Tougher Minds Foundation course for Resilience
The good news is that we can all learn how to become more Resilient, and in this short course I will show you how.
I will quickly show you how your brain works, and how to begin building better health, happiness, performance & leadership habits. To do this I will use insights from cutting-edge science & our award-winning training & coaching.
These science-based insights will give you a solid understanding of how to begin helping yourself and others develop Mental Resilience.
Start by watching the first video…
Part 1 – Welcome! Learn how your brain works.
Part 2 – The Lighthouse Brain.
Part 3 – Learn more about your A.P.E. Brain® & H.U.E.®.
Part 4 – Stop thinking!
Part 5 – Most thoughts are automatic.
Part 6 – Humans are designed to learn.
Part 7 – How being Resilient helps us to build better habits?
Part 8 – Using Behavioural Science to supercharge habit building.
Now take the test to help you reflect on what type of training and support will really help your colleagues to thrive and succeed.