Scroll down to watch our short Introduction to Stress video, and download one of our free Stress Management guides. Contact us now to find out how our award-winning training can help you, your people and your business to flourish.
“I am more productive, I do more high quality work and I manage stress much better.”
Fund Manager, Major Investment Manager
Watch this video to learn how your A.P.E. Brain makes life stressful:
Example Stress Management Workshops:
Reduce Stress and Build Confidence
Unhelpful levels of stress can be demotivating, and can stop you fulfilling your potential. This session shows what causes stress, how your body and brain respond, and how confidence can be used to manage stress. This session will also show simple and practical confidence management skills that will improve confidence levels, even in the most challenging areas of work and life. Learn how Olympic champion Dame Jessica Ennis-Hill took control of her confidence, and how you can use Tougher Minds’ K.O.S.Y.® and F.A.B.® confidence techniques to make life easier.
How to Build Better Habits
Learn how habits work, and how to swap unhelpful habits for better ones. We show why it is essential to improve diet, exercise and sleep habits to make your brain work properly. Learn how to begin making small positive changes that will help you to be your best. We use insights from examples including tennis legend Novak Djokovic.
Download one of our FREE Stress Management guides to find out more:
How to create resilient teams - the surprising truth about being happy
Engage your people and empower them to grow, develop and support each other to be their best. Improved performance; greater well-being; enhanced resilience; increased productivity; increased innovation; reduced stress; improved morale; improved employee retention; increase employee engagement; improved leadership development; better performance under pressure.