Dr. Finn has featured in:
Welcome! My name is Dr. Jon Finn
Traditional resilience training is outdated and ineffective. Watch the videos to learn more and how you can help your people to become ‘Habit Mechanics’.
Dr. Finn explains why becoming a ‘Habit Mechanic’ is essential for happiness and success
Extract from our best-selling book ‘The Habit Mechanic’
Qualifications
- He’s worked in the fields of resilience, performance, and leadership psychology for over 20 years.
- He’s completed three degrees in these areas, including a PhD.
- He’s spent over 25,000 hours developing and delivering training and coaching programs.
- He regularly writes for Forbes, and wrote the best-selling resilience book ‘The Habit Mechanic’. The awarding-winning tools in this book have already helped over 10,000 people thrive.
Clients and achievements
- He’s trained over 10,000 people and works with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.
- One of his proudest achievements was being part of the team (in a sport psychology capacity) that won the English League One football title by spending 50% less on player wages than their rivals. This set a record for the most league points gained with the smallest budget in UK professional soccer.
A range of Dr. Finn’s clients:
Resilience Training Feedback
How can it help you to be your best?
Results for individuals?
- Save over 40-hours every month
- Feel happier
- Improve work-life balance
- Consistently achieve big meaningful goals
Results for organisations?
- Supercharge growth and change
- Engage and empower your people
- Create outstanding teams
- Create outstanding cultures
Tougher Minds Resilience webinars, keynotes and workshops:
- Are bespoke for every client
- Delivered by world-leading experts
- Offer simple & practical tips & advice
- Employee resilience training that has real-world impact
- Help employees to build new habits
- Are high-impact, engaging, gamified & entertaining
- Use insights based on the best science
- Typically last for 60 – 120mins including Q&A
- Can be delivered to small or large groups
- Can be delivered on multiple platforms
Examples of the topics we cover in Resilience webinars, keynotes and workshops:
- Resilience when Working from Home: 10 rules for well-being, productivity & success
- Resilience for the transition to Hybrid Work
- Improve Resilience, Wellbeing and Performance by build better habits
- How to build better sleep, diet & exercise habits for improved Resilience
- Resilience for Stress Management
- Resilience for improved Confidence
- Resilience for improved Productivity, Creativity and Innovation
- Resilience for Performing Under Pressure
- Resilience to develop high-performing teams
- Resilience for improved Leadership
1. Understand why the A.P.E. Brain can make 21st century life difficult.
2. Share 10 simple and practical actions people can take to make working from home easier.
3. Show people how to build better working from home habits.
1. Understand your brain and the science behind resilience.
2. Show simple and practical skills you can use to be resilient.
3. How to create a personalised Resilience plan.
1. Understand why sleep, diet and exercise are important for a healthy brain, well-being, happiness and performance.
2. Learn how to improve all three areas using our highly-effective S.W.A.P.® Cycle.
3. How to create a personalised plan to improve your sleep, diet or exercise.
1. Understand what happens in your brain when you become stressed.
2. Share simple and practical skills you can use to reverse the stress response.
3. How to create a personalised stress reduction plan.
1. Why it is natural to procrastinate.
2. Simple and practical skills you can use to improve productivity.
3. How to create a personalised productivity plan.
1. Share what great leaders do.
2. Introduce the five step Team Power model.
3. Create a Team Power improvement plan with your group.
SERIES TITLE: Helpful Habits for Wellbeing & Performance in the Hybrid Workplace and Challenging Modern World
A series of webinars accessible to all employees designed to help them fulfill their potential in the new hybrid workplace and the challenging modern world. Each webinar gave attendees simple and practical science-based skills to help them build better habits.
Webinar 1:
Manage your APE Brain, Boost your Motivation and be your best in the Hybrid Workplace
This session covers the following areas:
1. Understand how your brain works and why the APE Brain® can make life challenging.
2. How to analyse your bad habits and begin building new helpful habits.
3. How to improve Motivation.
4. How to create a ‘Future Ambitious Meaningful Story’ to boost personal motivation even further.
Number of attendees – up to 500
Duration: 60 mins – 75 mins
*includes: hosting the webinar on Zoom; attendee sign-up page; reminder email; attendance data for the business; Q&A summary feedback
Webinar 2:
Improve your sleep, diet, exercise and brain health in three simple steps
This session covers the following areas:
1. Show the importance of sleep for a healthy brain.
2. Show the importance of exercise for a healthy brain.
3. Show the importance of a healthy diet for a healthy brain.
4. Show how to use the 7 DAY DIET, EXERCISE AND SLEEP IMPROVEMENT PLAN.
Number of attendees – up to 500
Duration: 60 mins – 75 mins
Webinar 3:
Simple and practical Stress Management skills to stop negative thinking in its tracks
This session covers the following areas:
1. Understand why the APE Brain makes us all waste time paying attention to unhelpful thoughts.
2. Show what happens in your brain during the ‘stress response’.
3. Show simple and practical skills to help people re-focus their attention and successfully manage the stress response.
4. Help people to spend less time dwelling on unhelpful thoughts.
Number of attendees – up to 500
Duration: 60 mins – 75 mins
Webinar 4:
Supercharge your Productivity and Focus (in the office or at home) using simple science-based tools
This session covers the following areas:
1. Show why the APE Brain® can make productivity challenging.
2. Introduce the three Brain States and show how to optimise them.
3. Show how to reduce distractions, and how to refocus attention when you do become distracted.
4. Show how to CREATE YOUR OWN DAILY PRODUCTIVITY PLANS – we call them Will Power Stories.
Number of attendees – up to 500
Duration: 60 mins – 75 mins
Webinar 5:
Use secrets from Leadership Science be an excellent Hybrid Workplace Team member
This session covers the following areas:
1. Tougher Minds practical five-stage model for a truly high-performing team.
2. The Team Power Leadership model.
3. How to analyse your ‘Role Model’ skills and develop new ones.
4. How to analyse your ‘Action Communicator’ skills and develop new ones.
Number of attendees – up to 500
Duration: 60 mins – 75 mins
Delivery
Trainer: Dr Jon Finn
Dr Jon Finn has three psychology related degrees, including a PhD, and has worked in the fields of wellbeing and performance psychology for over 20 years. He started his career working in elite sport, and founded the award-winning Tougher Minds consultancy. Dr Finn and his colleagues have trained and coached over 10,000 people, advised Government and Think-tanks. They work with global organisations, elite sport, and leading education institutes, and have featured in The Times, Sunday Times, Sunday Telegraph and People Management.
Webinar delivery style
We use insights from neuroscience and behavioural science to optimise our training for learning. Our sessions are high-impact, interactive, engaging, gamified and entertaining.
“At our last meeting Dr. Jon delivered 2 x 2hr sessions of cutting edge and highly relevant material in what honestly felt like 30 minutes. The magic of Dr. Jon’s material is that it is simple and instantly applicable in both business and personal settings. You will not be disappointed if you decide to work with Dr. Jon.”
Michael Scully, Co-Founder at Britevox
Our uniquely powerful, science-based and best-in-class Resilience webinars and keynotes have empowered 10,000s of people to their best. They will empower your people to BOUNCE BACK FROM THE COVID-19 CRISIS. This employee resilience training will help your people to understand their brains, and build better habits for resilience, well-being, performance, leadership, working from home and the transition into hybrid work.
Resilience Training, Coaching & Online Courses
Tougher Minds Resilience Training, Coaching & Online Courses help employees to quickly develop mental Resilience skills so they can thrive in the challenging modern world.
Click on the below link to find out about our Resilience Training, Coaching & Online Courses.
