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Summary

Discover the revolutionary “Habit Mechanic” approach, which utilises cutting-edge science to help you fine-tune your brain, build better habits, and consistently achieve your goals in all areas of life.

Full Transcript

0:01 Hey, it’s Dr. Jon Finn here. It’s the start of the week and we set out with the best intentions to do our best, to be at our best. But it’s difficult, you know, life is really, really challenging.
0:17 So, to make it is. Easy as possible, not to fail. That’s why we’ve created what we call the Super Habit Boot Camp.
0:26 So, I’m just inside the Mechanic University app, which is a mobile app as well as a desktop app. And if you go inside the Super Habit Boot Camp section, you can see our seven day program, which you can do I’d say in between 10 to 20 minutes per day.
0:48 So day one is about analysing your current automatic thinking and doing, in other words your habits, and then picking an area to work on.
0:58 Day two I introduce a couple of our really simple uhm daily what we call uhm swap tools, self, self watch making and make a plan tools.
1:09 Day three we show you how to create a habit building plan. Uh day four we encourage you to attend our live mentoring sessions or reach out for live help.
1:18 Day five we show you how to create a what we call your fam story or future ambitious meaningful story to really supercharge your bigger goals and connect them back to why you wanna be at your best today.
1:36 Day six we talk about supercharging recharge. So we can uh make it easier to get a better balance between our brain states and then day seven I introduce uhm the willpower story tool.
1:50 So if you don’t wanna fail this week I’d really encourage you to just follow this evergreen super habit. bootcamp process and it will make a big positive difference in your life.
2:07 So you may know some of these things but there’s a big difference between knowing and doing. So I would encourage you to do that. 2:15 All here mapped out for you in real simple steps. So it doesn’t have to be another habit. One of those weeks where you get to the end of the week and you say didn’t go well again.
2:25 You know, draw a line in the sand and start doing something differently. So I hope that helps. Again, I’m inside the Habit Mechanic University app and just inside the Super Habit Bootcamp where I’ve talked through the seven day process.
2:41 Enjoy the week and bye for now.