Habit Mechanic Short:
‘SUPER HABIT’ SYSTEM 2: The Self-Fulfilling Prophecy System (Rewrite Your Future, Today)
Summary
In this video, Dr. Jon Finn introduces the third video in the series about the certified habit mechanic one-to-one coaching program. He explains the importance of the self-fulfilling prophecy system in rewiring our story about ourselves to be more helpful and empowering. This system is foundational in building 15-minute super habit routines and unlocking 480 hours of productivity. Viewers are encouraged to book a free call if interested.
Full Transcript
0:00 hey It’s Dr. Jon Finn here, beaming in from the busy Tougher Minds office. So this is the third video in a series that we’ve created to introduce our new certified habit mechanic one-to-one coaching program where we’re going helping people to use the habit mechanic toolkit to unlock 48 hours of productivity
0:26 in just 30 days. And as I’ve explained in the other videos, the foundations of doing that are what we call our seven super habit systems.
0:37 And we’re working towards helping certified habit mechanics build what we call 15-minute super habit routines. And you might have multiple 15-minute super habit routines laced throughout the course of the day.
0:53 And these are ultimately going to save you, they’re going to make it easier for you to get a better brain state management profile, the pyramid or triangle profile, and move away from this type of profile so that you can unlock all this additional high-impact work.
1:14 And the high-impact work isn’t just about work, oh no I don’t like work, it’s not about that. This is the foundation for being healthy, happy, and at your best.
1:25 If you want to feel happy, you need to have what we call eudaimonic experiences, you need to feel like you’re moving forwards.
1:31 You can only do that if you consistently get into these high-charge brain states. So, what is the second step? We call it the self-fulfilling prophecy system.
1:43 Rewrite your future today. The neuroscience is complex, behavioral science is very complex. When you’ve got 3 degrees in this area, including a PhD, and you’ve worked in it for over 20 years, and you’ve worked with over 20,000 people like I have.
1:58 It gets easier to make very complex things simple, and I would say that the simplest way I could think about our operating system, our brain, and how it’s designed, is that it gets us believing a story about the ourselves.
2:19 So we have this story about ourselves in our mind, it’s fairly, it can be, some of it’s subconscious, some of it’s conscious, and the story that we’ve currently got about ourselves might not be very helpful.
2:32 The good news is, is that we can rewire that story, we can create a story that is more helpful for healthy people.
2:39 And what we’re doing here is we’re activating what we call the personal motivation part of the 9 action factor model, this is our proprietary behavioral science model.
2:51 And the reason that we run on stories is because that’s the way our memory systems work, so we have dominant episodic memory systems, and the word episodic just means episodes, so if you watch a soap opera you’ve got episode 1, episode 2, episode 3 So that’s what we mean, so we capture our experience
3:15 of our lives in these little snapshots and they become stories, and again sometimes the stories we’ve got are holding us back so that’s why we prioritise the second system in focusing on helping people that want to become certified habit mechanic coaches, helping them to rewrite the story story that
3:39 they have about themselves so that it’s more helpful not only today but in the future as well and that’s key to unlocking this really powerful brain state management system and key to unlocking all this fantastic addition of all high impact work that we’re capable of or you look at it another way, it’s
4:00 key to stopping us wasting all this this time that we waste every day, every week, every month, every year that stops us fulfilling our potential.
4:09 So that is system two of the seven super habit systems. It’s the self-fulfilling prophecy system. It’s foundational in helping us to start building these 15 minute super habit routines that are key for us unlocking that additional 480 hours of productivity.
4:28 And remember, if this is interesting to you, you can book a free call. and learn not only about becoming a certified habit mechanic, but we have other one-to-one coaching packages as well, where we can guide you through this step by step.
4:44 So, next video I’ll talk about system 3. Thanks for watching and I hope to speak to you soon. Bye for now.
