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Summary

Do you want to learn how to effectively navigate life’s challenges and pressures?

This ‘Habit Mechanic Short’ reveals powerful techniques for regulating your thoughts, emotions, and physiological responses. Watch it to learn about tools to maintain a calm, focused state even in the face of severe stress.

Full Transcript

0:01 Hi, Dr. Jon Finn here. If you want to skyrocket your stress, make it worse, all you need to do is to keep following the mainstream advice that’s been made available.
0:14 Now that advice is really well intended, but it’s almost never, if ever, designed to help you to build new stress management habits.
0:24 It’s just more tips and tricks and techniques. In other words, more knowledge about what you could do, but we don’t do what we know we should do, we do what we’re in the habit of doing.
0:35 So if you actually want to start spending less time in a in unhelpful stress states, less time worrying, less time beating yourself up, you need to learn how to build better stress management habits.
0:49 So to help you to do that, I’m inside the Habit Mechanic University app. And I’m just scrolling down to the build your stress by this build stress management stress destroying super habits in five steps.
1:02 We’ve created this really powerful short section in the app where we show you the knowledge that you need to actually understand why stress happens and how you can start rewiring your brain and start to all the automate new ways of managing stress, that’s the key, that’s what stress management habits
1:26 are. We unpack what we call our focus breathing and our focus reflection tools and then we show you actually how to step by step plan out habit building plans to deal build new stress management habits.
1:42 So you move from knowing to doing to habit. Of course when you’re a premium member of the app you also get access to our live mentoring and our digital toolkit.
1:51 So if you want to skyrocket your stress just keep paying attention to the the well-intended effective tips and tricks that seem to be everywhere at the moment but if you want to start reducing your stress then you need to build better stress management habits and it’s all mapped out for you here.
2:12 I hope that helps, any questions just let me know. Bye for now.